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Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Looking for low impact exercises that yall have tr
Updated 8/31/2016 1:21:51 AM

Looking for low impact exercises that yall have tried and saw results from. After two severely fractured hips I can't run or do anything crazy. #firstpost #exercises #help...  Read more

A few weeks ago I set some exercise goals. I am 3/
Updated 8/30/2016 11:37:30 PM

A few weeks ago I set some exercise goals. I am 3/4 of the way there so far!...  Read more

To girls : When its that time of the month, do you still exercise?
Updated 8/30/2016 11:09:32 PM

To girls : When its that time of the month, do you still exercise?...  Read more

If you track your exercise, the number of calories
Updated

If you track your exercise, the number of calories you burn will be added to your calorie total on your nutrition tracker. That means that you can eat more....  Read more

Just got back from exercising with my friend. Ever
Updated 8/30/2016 7:59:55 PM

Just got back from exercising with my friend. Every brisk walk counts...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

I Am Going To HIIT It

I love the HIIT workouts but as I get older I have to know my limitations on each exercise. Grant it I can still move and grove with the best of them but now I have a shoulder / muscle injury from trying to do an ackward dance move from my upper body...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more