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Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Anyone have any advice on how to exercise QUIETER?
Updated 1/24/2015 3:24:31 PM

So heres the deal. Im a pretty large women, about 250 lbs, and i live on the second floor. Since i dont drink, and its theres a ton of slippery snow outside, ive been doing all my working out inside the past couple months, most via video workou...  Read more

Do I believe Spark people or my exercise equipment
Updated 1/20/2015 10:28:05 AM

Seriously though guys, Spark people tells me I burned 547 calories for doing 30 minutes on my exercise bike at more than 15mph but my bike (which is from like, the 80's) tells me I only burned 246? Who do I believe? My bike looks is one o...  Read more

Doing a Paleo and Strength Training Combo
Updated 1/18/2015 9:53:19 PM

Hi Everybody, I'm working on a Paleo lite diet and doing strength training 4 times or more per week. Is anyone else doing the Paleo or similar low carb high protein type of diet? If so, I'd love to hear from you. So far, I feel great and am havi...  Read more

Will I still lose weight if I don't exercise regul
Updated 1/18/2015 5:54:42 PM

Will I still lose weight if I don't exercise regularly? I am staying under my daily calorie recommendation. ...  Read more

should I still exercise if I have a cold?
Updated 1/22/2015 8:47:32 AM

With a stuffy nose and a slight fever?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more