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Interval Training Exercise Resources

Below are top resources on SparkPeople for Interval Training Exercise.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

As I've exercised more and more, I notice a remark
Updated 2/13/2016 10:18:08 PM

As I've exercised more and more, I notice a remarkable difference in my balance. Strength training has had a huge impact. Feeling more confident about my footing!...  Read more

Hard to track workouts. I do circuit training. I d
Updated 2/13/2016 9:13:38 PM

Hard to track workouts. I do circuit training. I disagree with how they calculate cals burned. Its only based in time and not weight. I burn more than SP is saying I did....  Read more

I exercise by learning the dances of my favorite k
Updated 2/13/2016 9:42:24 PM

I exercise by learning the dances of my favorite kpop songs and im about to learn a really hard one! Wish me luck!...  Read more

Didn't exercise today. not feeling well at all ri
Updated 2/13/2016 8:30:40 PM

Didn't exercise today. not feeling well at all right now. I need rest and chicken soup....  Read more

I hate exercise!!! I hate exercise!!! That feel
Updated 2/13/2016 8:32:30 PM

I hate exercise!!! I hate exercise!!! That feel good feeling I NEVER reach....tried hungry and body hurts. So don't want to take a shower and get dressed....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more