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Interval Training Exercise Resources

Below are top resources on SparkPeople for Interval Training Exercise.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I haven't really exercised in almost 1 year, a wal
Updated 6/2/2015 12:59:06 AM

I haven't really exercised in almost 1 year, a walk here & there but now I can't get back into a routine, anything intense gives me a migraine.....  Read more

Is Walking EXERCISE or NOT?
Updated 6/1/2015 7:59:20 PM

In his new book “Beat the Gym,” fitness expert Tom Holland asserts that “walking is not exercise.” Is this an accepted opinion of the "Sparkpeople" Coaches or Experts?...  Read more

I wish I could just get into that exercise routine
Updated 6/1/2015 9:31:50 PM

I wish I could just get into that exercise routine. But I hate it. I hate everything about it. I love to walk, biking, and swimming. But live a place where neither is specifically within reach. I've never minded a challenge, but......  Read more

Losing weight while training for marathon?
Updated 6/1/2015 11:27:18 AM

I ran my first half marathon earlier this month. But the entire time i was training for it, I didn't lose a single pound. Now I am planning to start training for a full marathon but I still need to lose more weight. My question is, is it normal to no...  Read more

I usually do weight training 3-4 times a week. We
Updated 5/31/2015 7:51:12 PM

I usually do weight training 3-4 times a week. Well 2 weeks ago I started training with my boyfriend. So on Friday was leg day and I am still sore. Is this normal? I thought I was doing good by myself, well I guess not. I have never hurt like this....  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more