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Interval Training Elliptical Resources

Below are top resources on SparkPeople for Interval Training Elliptical.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Been doing cardio and strength training for over 4
Updated 9/29/2016 10:43:04 AM

Been doing cardio and strength training for over 4 weeks now have lost no weight keeping my calorie count don't understand please help #help...  Read more

Let me guess..was it the A train? Kudos to you
Updated

Let me guess..was it the A train? Kudos to you...  Read more

For tracking your strength training, you just need
Updated

For tracking your strength training, you just need to enter the amount of minutes you do the fitness. The number of sets, reps and the weight used are for your info only; they do not change the calories burned estimate. Spark_Merle...  Read more

When I register my work out on my elliptical on he
Updated 9/28/2016 4:08:12 PM

When I register my work out on my elliptical on here I always have to put less time to match my calorieburned. Liked today I did 23 minutes and burned 100 calories on four miles. But it registered only at 11 minson here. Am I doing this wrong#advice...  Read more

Two 33min elliptical sessions. 720 calories burned.#tired
Updated 9/25/2016 3:22:21 PM

Two 33min elliptical sessions. 720 calories burned.#tired...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more