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Interval Training Cycling Resources

Below are top resources on SparkPeople for Interval Training Cycling.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

did some strength training yesterday and my butt f
Updated 5/1/2015 10:08:25 AM

did some strength training yesterday and my butt feels like someone was punching it all night or something. I like being sore though so all is good 😎...  Read more

Really need to start doing more strength training
Updated 5/3/2015 12:39:51 PM

Really need to start doing more strength training I did a workout today and only last about 7 minutes my heart was POUNDING...  Read more

I'm not a huge fan of strength training, if I'm be
Updated

I'm not a huge fan of strength training, if I'm being honest, so I haven't done it. Some of my cardio workouts involve high resistance and have built up my leg muscles, so maybe there's a combo effect there....  Read more

this week hasn't been the best. I'm on my cycle an
Updated 5/4/2015 3:33:04 PM

this week hasn't been the best. I'm on my cycle and have zero energy, haven't worked out at all, & today didn't drink not even once glass of water..boo me. :(...  Read more

High Intensity Interval Training. http://www.spark
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High Intensity Interval Training. http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=621...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more