Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Cycling Resources

Below are top resources on SparkPeople for Interval Training Cycling.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Half Marathon Training Journal
Updated 7/9/2014 2:51:45 PM

I officially signed up for my very first half marathon last week! It's in mid-October, so my actual training begins at the end of July, but I need to start getting my body into gear right away. I'm about 12 pounds heavier than my ideal weight, and fe...  Read more

Alcohol, strength training and weightloss.
Updated 7/12/2014 10:45:33 AM

Hi! So I'm 5'3 and 125 lbs, and I'm mostly just trying to lose some extra weight around my belly and tone up. My current routine is 20 min jogging at 8.0mph, followed by body weight exercises. Once a week or so I'll swap out jogging for swimming...  Read more

Getting ready to start carb cycling
Updated 7/5/2014 8:34:01 AM

Hello. I am trying to get my meal plan together for the week so I can start carb cycling on Monday. I am excited to get started. I do I is that the books had a sample week of foods already made up to make this process easier. I'm afraid of getting so...  Read more

HELP! Exercise=Getting A Cold=Stop/Start Cycle
Updated 7/7/2014 9:29:14 AM

Okay Site Experts...Here's the deal. I recently identified one of the things that contributes to an on again / off again exercise discipline for me. There seems to be something of a pattern that goes like this: 1. Exercise resistance (and s...  Read more

Strength training goals
Updated 6/29/2014 10:56:42 AM

I cannot seem to find the strength training goals. I want to reset them, but I cannot find them. I click on the Edit Fitness Goals, but only steps, miles and cardio are there. I know the strength goals are in my total, because I only have 30 minutes...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more