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Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Good-bye Calorie Count, Hello Sparkpeople!
Updated 11/16/2014 9:50:46 PM

I started out on this weight loss/lifestyle change venture about 17 months ago. I was very determined and needed to lose 100 pounds. I was able to lose 60 pounds using Calorie Count and exercise. A few months ago I slowly started to "fall off the b...  Read more

I'm training for my first marathon. It is in May 2
Updated 11/16/2014 4:18:52 PM

I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?...  Read more

How do you go about figuring the calories, fat, ca
Updated 11/16/2014 12:42:04 PM

How do you go about figuring the calories, fat, carbs etc with homemade meals...  Read more

Calories burned
Updated 11/20/2014 12:36:05 PM

HI all trying to get my head around something ...hopefully somebody can explain this to me I am currently looking at joining a gym where they do intensive cardio sessions which last for approx 30 - 40 minutes (around 5 minutes warm up, circ...  Read more

How can you count calories with this app? I know w
Updated 11/14/2014 11:39:24 PM

How can you count calories with this app? I know what I am loosing, just want to know calories and nutrition...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more