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Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Have stayed within my calories without adjusting f
Updated 7/29/2015 8:01:07 AM

Have stayed within my calories without adjusting for exercise for three days. Have also walked every day for the two weeks since I started this journey. Down seven pounds! Even resisted getting a cupcake while ordering my son's birthday cake....  Read more

should you adjust your calories for the days you w
Updated 7/29/2015 7:36:53 AM

should you adjust your calories for the days you workout?...  Read more

Steroids don't contain any calories, so it shouldn
Updated

Steroids don't contain any calories, so it shouldn't matter whether you're juicing or not....  Read more

why is their a range re calories allowed
Updated 7/29/2015 9:05:50 AM

why is their a range re calories allowed...  Read more

w/the new version of this app, my calorie limit is
Updated 7/28/2015 6:03:02 PM

w/the new version of this app, my calorie limit is higher. is it inly showing the upper limit of what you're allowed?...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more