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Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Didn't go over in calories but it wasn't one of my
Updated 2/21/2015 7:59:40 AM

Didn't go over in calories but it wasn't one of my better days. On a good note after a very early work day I was tired and I used to just skip any exercise. Tonight after a nap I did 10 min. Better than nothing. Didn't have to talk myself into it....  Read more

Went a little over my calorie intake today. Not b
Updated 2/20/2015 10:37:29 PM

Went a little over my calorie intake today. Not by much, only 50. However, I have a differential of 900 between my intake and bmr. Still on track:-)...  Read more

HUNGRY! Stay within calories or go over a little?
Updated 2/22/2015 10:54:52 PM

Hi friends! I'm just starting out on my weight loss journey (again - HA!) and have a question... My calorie range is currently around 1,500 per day. Some days this is fine, but other days I get SO hungry, especially before dinner time and around 9...  Read more

This morning I did intervals on the treadmill for
Updated 2/20/2015 4:36:57 PM

This morning I did intervals on the treadmill for the first time. Whew! That was a workout! I burned more calories than when I straight run! If only I could do as well with nutrition as I do with exercise...  Read more

My BMR calculation is 1900+ calories, but on other
Updated 2/20/2015 1:32:58 PM

My BMR calculation is 1900+ calories, but on other BMR calculation sites they figure it to be around 1500+... which one is correct?...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more