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Interval Training Benefits Resources

Below are top resources on SparkPeople for Interval Training Benefits.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Strength training with cardio mixed in today. Hopi
Updated 8/17/2016 12:18:08 PM

Strength training with cardio mixed in today. Hoping it will wake me up in every sense of the word....  Read more

Strength training this afternoon πŸ˜„
Updated 8/17/2016 7:51:59 AM

Strength training this afternoon πŸ˜„...  Read more

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be h
Updated 8/16/2016 2:02:59 PM

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be headed in the right direction...  Read more

I've gained 10 pounds since being married and not working as much. Just trying to train myself to ea
Updated 8/16/2016 12:20:43 AM

I've gained 10 pounds since being married and not working as much. Just trying to train myself to eat healthier and to be more active again. Thought I'd start by having an app to hold be accountable. #lifestylechange #motivation #firstpost...  Read more

Training to keep up with my boyfriend on the trail
Updated 8/15/2016 8:47:38 AM

Training to keep up with my boyfriend on the trail. I'm losing weight in order to hike like a boss. Hello spark people community, let's accomplish our goals! #firstpost...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more