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Interval Running Training Resources

Below are top resources on SparkPeople for Interval Running Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

beginner strength training at home?
Updated 1/26/2015 1:55:56 PM

I already do an hour of cardio on Monday, Tuesday and Thursday. I am ready to start strength on Wednesday, Friday and Sunday, but I have no idea what to do and cant afford to buy any fancy equipment. Any advice for me? Youtube videos you like?...  Read more

Just ran 2 miles in 24 minutes whoo hoo took me al
Updated 1/24/2015 11:43:59 PM

Just ran 2 miles in 24 minutes whoo hoo took me almost 30 minutes 2.5 weeks ago...  Read more

About to get my strength training in for the day,
Updated 1/24/2015 7:56:50 PM

About to get my strength training in for the day, who's with me? Legs today....  Read more

Ran a mile. Just when i wanted to quit, i thanked
Updated 1/21/2015 10:06:08 PM

Ran a mile. Just when i wanted to quit, i thanked God for letting me still be able to do that at my size and my age of 45, soon to be 46 and I kept going....  Read more

I hurt my knee running yesterday. Now I dont know
Updated 1/21/2015 9:10:30 PM

I hurt my knee running yesterday. Now I dont know what kind of cardio I can do atb home....  Read more

Working up to running

With running/walking intervals, I create a play list for my ipod specific for that week/interval in the training plan. That way, I don't have to carry my smartphone with a timer on it or buy a watch that's big enough to see while running. I change p...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more