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Interval Exercise Training Resources

Below are top resources on SparkPeople for Interval Exercise Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

What are some easy exercises I can complete at wor
Updated 4/30/2016 7:49:32 PM

What are some easy exercises I can complete at work. I work 12-15 hours a day so I don't get a lot of time outside of work....  Read more

I've been exercising more since I've joined this a
Updated 4/30/2016 4:33:12 PM

I've been exercising more since I've joined this app then in a long time....  Read more

Okay who wants to join me by adding ten minutes of exercise every day in May?πŸ˜€πŸ˜€πŸ˜€πŸ‘πŸΌ
Updated 4/30/2016 9:00:59 PM

Okay who wants to join me by adding ten minutes of exercise every day in May?πŸ˜€πŸ˜€πŸ˜€πŸ‘πŸΌ...  Read more

Exercise Excuse Busters - What Are Yours?
Updated 4/30/2016 8:27:07 PM

About a week ago I joined the "30 Day Plateau-Busting Challenge" and today is about exercise excuse busters. As part of my assignment for the day, I'm collecting exercise excuse busters. Here are my top five, what would you add (please follow the for...  Read more

Does anyone have any exercise tips/routines for be
Updated 4/30/2016 5:05:15 PM

Does anyone have any exercise tips/routines for beginners? See a ton of routines on Pinterest but not sure if they actually work.....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more