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Interval Exercise Training Resources

Below are top resources on SparkPeople for Interval Exercise Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I did some bodyweight exercises yesterday. It was
Updated 7/29/2015 3:21:46 PM

I did some bodyweight exercises yesterday. It was just under 15 minutes but I have some sore spots....  Read more

The best way to exercise when my baby is awake: st
Updated 7/29/2015 11:55:06 PM

The best way to exercise when my baby is awake: stationary bicycle with my baby sitting on my legs. 10 mins!...  Read more

5K is 4 days away. Training in this heat is kill
Updated 7/29/2015 4:21:30 PM

5K is 4 days away. Training in this heat is killer. other then drinking lots of water. what are other ways to stay cool when on the move?...  Read more

Water exercise is excellent. I would also suggest
Updated

Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you....  Read more

For those who can't exercise because of bad painfu
Updated 7/31/2015 11:32:26 AM

For those who can't exercise because of bad painful joints.. What do you do? I have horrible pain in my hop and knee. Not time for surgery yet. I need to lose about 100 lbs.. But I need some exercise.. So what exercised can you do?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more