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Interval Cardio Training Resources

Below are top resources on SparkPeople for Interval Cardio Training.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Was going to start my Circuit Training Tomorrow. B
Updated 12/15/2014 6:50:35 AM

Was going to start my Circuit Training Tomorrow. But Just finished day 1! BOOM...  Read more

Get more cardio in and get back on the 5/day bandw
Updated

Get more cardio in and get back on the 5/day bandwagon for fruits/veggies. I have all my fruit picked out and packed up to take to work for the week. Disappointed there weren't any grapefruit at the store though....  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

Is cardio the best exercise to do for weight loss?
Updated 12/12/2014 10:11:31 AM

Is cardio the best exercise to do for weight loss? Really all I do is the treadmill (which I kinda hate) but idk what I'm doing really lol I have limited resources so it's been hard...  Read more

So I did some intense weight training yesterday (u
Updated 12/11/2014 10:37:11 AM

So I did some intense weight training yesterday (upper, lower back & shoulders). Very sore today. Question: Should I rest today or just do a light cardio like stationery bike? I'm debating if I wanna go to the gym today. I'm very motivated lol...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more

Interval Cardio Training .... whew!

oh my goodness. did you hear me? .... OH - MY - GOODNESS! in response to my last blog, a couple of my sparkfriends suggested i try interval training to get this body back to shedding some lbs ... i love my caring, understanding sparkbuddies....  Read more