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Interval Cardio Training Resources

Below are top resources on SparkPeople for Interval Cardio Training.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Day 3 .. I was able to get in my 5am cardio & ab w
Updated 10/22/2014 12:21:25 PM

Day 3 .. I was able to get in my 5am cardio & ab workout looking forward to my evening spin class.. determined to set focused...  Read more

Had my last free session of personal training yest
Updated 10/21/2014 10:43:30 AM

Had my last free session of personal training yesterday. Unfortunetly I cant afford to have a trainer so Im just gonna try to keep doing the stuff he showed me. Im so sore though lol, whats good to do for extremely sore leg muscles?...  Read more

Just finished my 30 min.workout. cardio is the bes
Updated 10/18/2014 3:44:08 PM

Just finished my 30 min.workout. cardio is the best...  Read more

Changing days for strength training
Updated 10/17/2014 1:47:10 PM

It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how...  Read more

Cardio or Strength? What's more important to you?
Updated 10/17/2014 12:31:51 AM

Cardio or Strength? What's more important to you?...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more

Interval Cardio Training .... whew!

oh my goodness. did you hear me? .... OH - MY - GOODNESS! in response to my last blog, a couple of my sparkfriends suggested i try interval training to get this body back to shedding some lbs ... i love my caring, understanding sparkbuddies....  Read more