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Interval Cardio Training Resources

Below are top resources on SparkPeople for Interval Cardio Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

To cardio or not to cardio?
Updated 8/26/2016 9:30:12 PM

To cardio or not to cardio?...  Read more

Registered for personal training yay! Currently I am doing recovery workout so only light activities
Updated 8/26/2016 4:07:47 PM

Registered for personal training yay! Currently I am doing recovery workout so only light activities until my muscles aren't completely sore. Can't wait to start strength training and lifting #motivation #exercise #happy #healthy #fitness #workout...  Read more

Anyone know some good strength training exercises?
Updated 8/25/2016 8:43:13 PM

Anyone know some good strength training exercises?...  Read more

Turn my commute into a training plan
Updated 8/25/2016 9:03:39 PM

I ride my bike 30 miles round trip to work almost every day in good weather, which in reality works out to 3-4 times per week in the summer months. The 15 miles one-way takes me about an hour with the traffic lights, intersections, etc. I'm finishing...  Read more

Good workout today! Added strength training to my
Updated 8/24/2016 10:02:03 PM

Good workout today! Added strength training to my run/walk routine. Worked on my glutes and thighs today, I'm sure i will feel it in the morning but I will be one step towards becoming stronger!...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval Cardio Training .... whew!

oh my goodness. did you hear me? .... OH - MY - GOODNESS! in response to my last blog, a couple of my sparkfriends suggested i try interval training to get this body back to shedding some lbs ... i love my caring, understanding sparkbuddies....  Read more