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Interval Cardio Training Resources

Below are top resources on SparkPeople for Interval Cardio Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Big workout today including weights and cardio fin
Updated 2/13/2016 12:49:33 PM

Big workout today including weights and cardio finally getting the weights in...  Read more

0.0 miles in fitness. When I log my cardio (joggin
Updated 2/13/2016 10:02:09 AM

0.0 miles in fitness. When I log my cardio (jogging) in the app, and idea how to log it so that this 0.0 on the app changes?...  Read more

Did 65mins of cardio i feel good ...slacked off al
Updated 2/13/2016 5:21:41 AM

Did 65mins of cardio i feel good ...slacked off alittle today and i keep hitting under my calorie intake.....  Read more

Does anyone do High intensity interval training? W
Updated 2/13/2016 6:49:27 AM

Does anyone do High intensity interval training? Would like to find some people doing the same as me!...  Read more

Training for a triathlon but my husband is gone mo
Updated 2/12/2016 11:08:51 PM

Training for a triathlon but my husband is gone mon-fri for work and I have two young kids... Need some help getting motivated to work out from home! Any tips??...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval Cardio Training .... whew!

oh my goodness. did you hear me? .... OH - MY - GOODNESS! in response to my last blog, a couple of my sparkfriends suggested i try interval training to get this body back to shedding some lbs ... i love my caring, understanding sparkbuddies....  Read more