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International Harvester Cream Separator Resources

Below are top resources on SparkPeople for International Harvester Cream Separator.

1SHARES
15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

Woke up dreaming of pie like Bubba from Forest Gump, lemon pie, chocolate pie, coconut cream pie...c
Updated 6/28/2016 9:03:01 AM

Woke up dreaming of pie like Bubba from Forest Gump, lemon pie, chocolate pie, coconut cream pie...couldn't go back to sleep. I thought this is going to be a bad day. Weighed 1.5 lbs down, went out and ran 2.5 miles. This is going to be a good day!...  Read more

Gave myself a little treat tonight (ice cream) and
Updated 6/27/2016 11:46:16 PM

Gave myself a little treat tonight (ice cream) and kept well under my calorie count for the day. Clothes are feeling loser. Life is great! #lovingthesechoices...  Read more

Well my reaction was happy i love ice cream he wou
Updated

Well my reaction was happy i love ice cream he would always bring me my favorite if I had a bad day or was stressed and we ate out at least weekly maybe it is the change...  Read more

Baked potato with shredded cheese and sour cream
Updated 6/27/2016 2:10:37 PM

Baked potato with shredded cheese and sour cream for lunch 😏...  Read more

Is a plain bagel with cream cheese a healthy brea
Updated 6/26/2016 8:56:31 AM

Is a plain bagel with cream cheese a healthy breakfast ?...  Read more

One Cause of Depression

An International research project proved thateating too many trans-fats and saturated fats can increase the risk of depression....  Read more

Thai food-a few tweaks go a long way for a healthier alternative to eating out!

Having grown up in an international home,I love spicy food and I love Thai food!At the restaurant,drink a cup or two of tea.By the time your meal arrives you've curbed your hunger and can eat half and enjoy the rest later.Go for the steamed veggies,s...  Read more

International Travelers

Encouragement & support for those who travel either internationally or nationally. It's hard to motivate yourself while ordering room service! We're here to help!...  Read more

Enjoy a Day of Fun with 2 Skinny Cow Events

We like Skinny Cow ice cream. Portion controlled, low in fat and calories, and full of rich flavors, it's definitely on our list of "go-to" frozen treats. We've tried their cones, bars, and sandwiches, and now they've launched low-fat ice cream cu...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more