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International Harvester Cream Separator Resources

Below are top resources on SparkPeople for International Harvester Cream Separator.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

I had half cup of ice cream
Updated 8/19/2016 6:30:07 PM

I had half cup of ice cream...  Read more

I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to
Updated 8/19/2016 10:07:05 AM

I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to be good. I got a kid portion in a cup. It had coconut oil in it and I have a severe intolerance! I'm still sick 15 hours later! Lesson learned....  Read more

Trying my hand at home made kinda ice cream... blu
Updated 8/19/2016 3:46:46 AM

Trying my hand at home made kinda ice cream... blue berries, banana, coconut almond milk, and peanut butter (natural, literally just peanuts as ingredient) it tastes good hope it works...  Read more

1 cup mayo 1/2 cup sour cream 1/4 cup heavy cream
Updated 8/11/2016 12:05:06 PM

1 cup mayo 1/2 cup sour cream 1/4 cup heavy cream 2 Tbsp dried parsley 1/2 tsp dried dill 1/2 tsp garlic granules 1/2 tsp onion powder 1/4 tsp basil 1/4 tsp pepper Put in emulsion blender. Low carb ranch dressing. Been making this every day!...  Read more

Skipped my usual tall coffee filled with cream! Im
Updated 8/11/2016 12:18:57 PM

Skipped my usual tall coffee filled with cream! Im really feeling crappy thinking may substitute cream for a sugar free syrup...  Read more

Thai food-a few tweaks go a long way for a healthier alternative to eating out!

Having grown up in an international home,I love spicy food and I love Thai food!At the restaurant,drink a cup or two of tea.By the time your meal arrives you've curbed your hunger and can eat half and enjoy the rest later.Go for the steamed veggies,s...  Read more

Out of calories at end of day and longing for a late-night treat?

It's so comforting in the evening to have a treat while sitting on the couch and watching TV, but that's part of how I gained weight in the first place. Now, instead of chocolate cake or ice cream, I make myself a mug of Maxwell House International C...  Read more

International Travelers

Encouragement & support for those who travel either internationally or nationally. It's hard to motivate yourself while ordering room service! We're here to help!...  Read more

Enjoy a Day of Fun with 2 Skinny Cow Events

We like Skinny Cow ice cream. Portion controlled, low in fat and calories, and full of rich flavors, it's definitely on our list of "go-to" frozen treats. We've tried their cones, bars, and sandwiches, and now they've launched low-fat ice cream cu...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more