From the cheese ball and crackers before to the pumpkin pie after, Thanksgiving meals can weigh in at more than 4,500 calories and 229 grams of fat, according to the Caloric Control Council. That's more than twice the number of calories most of u... Read more
I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
I ate a half gallon of ice cream and minimally exercised last week and I gained 5 pounds! Omg! How a I ever going to be able to do this. I should be at 200 lbs per the weight scale thing on sparlpeople but I'm a busting 211!!! I feel good most of the... Read more
Just looked up the nutritional value for an Ice Cream Cone at McDonalds and realized that all the listings on Spark People were incorrect. The ice cream cone is 170 Calories, 4.5 grams of Fat, 27 Carbs, 70 mg of Sodium, and 5 mg of Protein. I start... Read more
What to do? I did have the sense to stop now...and logged all foods into tracker...and I have about 100 calories left to consume for the whole rest of the day.!! YUCK. I know that I will have extra little ones now through the weekend. I wonder if... Read more
US Stock Futures Punkt auf höhere öffnen nachdem starke China-Datenexport
US-Aktienindex-Futures empfehlen eine höhere Öffnung für Märkte am Montag, nachdem Konjunkturdaten aus China über das Wochenende robustes Wachstum in der weltweit zweitgrö... Read more
I had some pickerel and the recipe I made last night called for whipping cream. I've never really used it before so I picked up a small container. It was delicious! Pickerel coated in whole wheat flour, dill, salt and pepper in a creamy, lemon mushro... Read more
We like Skinny Cow ice cream. Portion controlled, low in fat and calories, and full of rich flavors, it's definitely on our list of "go-to" frozen treats.
We've tried their cones, bars, and sandwiches, and now they've launched low-fat ice cream cu... Read more
When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau... Read more
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