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Intensity Workout Video Resources

Below are top resources on SparkPeople for Intensity Workout Video.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

Videos Won't Play
Updated 10/17/2014 3:12:12 PM

I can't get the video of the day to play.... or any other video!!! I will click on the video that I want to play, and it shows an ad loading but then... Nothing! The image of the video chosen stays on the screen and just sits there... moving my...  Read more

I have a hard time staying motivated. I workout an
Updated 10/18/2014 7:40:44 PM

I have a hard time staying motivated. I workout and eat healthy for like a week then it all goes down hill again. Any suggestions on how to keep going?...  Read more

Goodmorning .. Its Day2 Of My Workout .. My Goal I
Updated 10/17/2014 9:18:21 AM

Goodmorning .. Its Day2 Of My Workout .. My Goal Is To Walk 60 mins Every Morning . I'm At 175 Trying To Get Back To 145-150 !! Wish Me Luck & Good Luck To Yu Guys !!:)...  Read more

After adding a solid 15 minutes to my workouts las
Updated 10/17/2014 1:35:23 AM

After adding a solid 15 minutes to my workouts last week i decided this morning to add another 30 to them. Im super determined to get this post baby/busted thyroid weight off while my husband is overseas for a year so he comes home to a hot wife!...  Read more

Anyone want a free online workout video?
Updated 10/20/2014 9:38:37 AM

Hi, I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun...  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

The Journey Back to a Fitter Me: What’s the Recipe for Success?

Recently, I started this series after having my third child and struggling to return to the land of the physically active.  The first few weeks back, I focused on getting into a consistent routine and finding activities that I enjoy.  Since...  Read more