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Intensity Workout Video Resources

Below are top resources on SparkPeople for Intensity Workout Video.

1SHARES
12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

I'm having a hard time finding time to workout,by
Updated 2/4/2016 12:22:23 AM

I'm having a hard time finding time to workout,by the time I get home from work I'm to exhausted...  Read more

If I have my Fitbit connected and enter my workout
Updated 2/3/2016 9:05:33 PM

If I have my Fitbit connected and enter my workout on here, it looks like it's counting everything twice. Is this correct and is there an easy fix. I like logging my individual weight reps but I don't want it to mess up my numbers. Thanks....  Read more

Another great 65 minute workout!
Updated 2/3/2016 8:00:29 PM

Another great 65 minute workout!...  Read more

Did two workouts in the pool at the gym one was Ta
Updated 2/3/2016 7:30:30 PM

Did two workouts in the pool at the gym one was Tai Chi and the other one was the regular workout...  Read more

I struggle to stay on track with workouts and I le
Updated 2/3/2016 11:11:57 PM

I struggle to stay on track with workouts and I let myself go on the weekends when it comes to food. Any advice on what to do??...  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more