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Intensity Workout Video Resources

Below are top resources on SparkPeople for Intensity Workout Video.

1SHARES
12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

Anyone tried Black coffee to boost workout?
Updated 6/30/2016 11:25:03 PM

Anyone tried Black coffee to boost workout?...  Read more

Workout week 1, day 2, did another 1.56 miles, mos
Updated 6/30/2016 10:27:45 PM

Workout week 1, day 2, did another 1.56 miles, mostly jogging, with some uphill spots. Getting better with every workout! #progress!...  Read more

Did the biggest loser yoga workout today!!! :) fel
Updated 6/30/2016 8:28:35 PM

Did the biggest loser yoga workout today!!! :) felt great. #biggestloser...  Read more

If you don't want to invest in a workout dvd you m
Updated 6/30/2016 6:04:49 PM

If you don't want to invest in a workout dvd you may not like, try your local library first, they often have a great selection and most of the time you are able to renew a few times!...  Read more

Started doing the equipment free cardio workout on
Updated 6/30/2016 5:08:24 PM

Started doing the equipment free cardio workout on my computer (since my phone is too small to see) and it freezes 8 minutes in! Won't even work now. I guess 8 minutes is better than nothing....  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more