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Intensity Workout Reviews Resources

Below are top resources on SparkPeople for Intensity Workout Reviews.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

Fun is the key to a great workout!
Updated 8/28/2016 9:06:28 PM

Fun is the key to a great workout!...  Read more

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?
Updated 8/28/2016 9:25:17 PM

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?...  Read more

#friendfinder I need an online workout buddy to he
Updated 8/28/2016 9:28:13 AM

#friendfinder I need an online workout buddy to help me be motivated....  Read more

Slowly added some arm strenghting workouts to my r
Updated 8/28/2016 3:25:15 AM

Slowly added some arm strenghting workouts to my routine. Doing good so far but I am so sore. Brighter side, I bured 650 cal, today and had a nutrious snack afterwards. Getting easier everday....  Read more

Question!! I'm thinking early morning workouts wil
Updated 8/28/2016 4:54:53 AM

Question!! I'm thinking early morning workouts will be the best option for me.. Do you all eat breakfast before or after a workout?? If it's after do you just drink water or something first? I've always been unsure of what's best in this situation!...  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more