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Intensity Workout Reviews Resources

Below are top resources on SparkPeople for Intensity Workout Reviews.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

Workout week 1, day 2, did another 1.56 miles, mos
Updated 6/30/2016 10:27:45 PM

Workout week 1, day 2, did another 1.56 miles, mostly jogging, with some uphill spots. Getting better with every workout! #progress!...  Read more

Did the biggest loser yoga workout today!!! :) fel
Updated 6/30/2016 8:28:35 PM

Did the biggest loser yoga workout today!!! :) felt great. #biggestloser...  Read more

If you don't want to invest in a workout dvd you m
Updated 6/30/2016 6:04:49 PM

If you don't want to invest in a workout dvd you may not like, try your local library first, they often have a great selection and most of the time you are able to renew a few times!...  Read more

Started doing the equipment free cardio workout on
Updated 6/30/2016 5:08:24 PM

Started doing the equipment free cardio workout on my computer (since my phone is too small to see) and it freezes 8 minutes in! Won't even work now. I guess 8 minutes is better than nothing....  Read more

It felt really good to workout today. I haven't wo
Updated 6/30/2016 2:46:00 PM

It felt really good to workout today. I haven't worked out in what seems like forever. Had a nasty head cold, or flu or something. I have been keeping on track with my eating. Back on track with exercise too....  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

Lots of Fitness DVDs

Over the years, I have accumulated a huge fitness DVDs. Workouts vary in type of workout, duration and intensity. I always have a workout that can fit my schedule and energy level, no matter how busy or tired I might be. If you do not have a lot of f...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more