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Intensity Workout Plan Resources

Below are top resources on SparkPeople for Intensity Workout Plan.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Any workout ideas for a unmotivated kid? I've drop
Updated 5/28/2016 5:22:01 AM

Any workout ideas for a unmotivated kid? I've dropped off spark people probably 4 times over the past 8 months and I want to get on track again but it's hard when you want nothing but video games and Netflix...  Read more

Hey, can anyone explain this spark meal plan? How
Updated 5/28/2016 3:17:39 AM

Hey, can anyone explain this spark meal plan? How do i start it, turn it on, whatever.? Please amd thank you! Yall are doing great!...  Read more

Day 13 was just okay. Work was crazy but I plan to
Updated 5/27/2016 11:55:12 PM

Day 13 was just okay. Work was crazy but I plan to make up for my lack of exercise over my long weekend...  Read more

i want to plan my meals for tomorrow. i need ideas
Updated 5/27/2016 11:31:18 PM

i want to plan my meals for tomorrow. i need ideas for breakfast, lunch, and dinner. anyone got any?...  Read more

Is there a way to log workouts without the app add
Updated 5/27/2016 10:43:23 PM

Is there a way to log workouts without the app adding extra calories? My doctor wants me to stay at 1,200 But want to.log my wo.. Thanks! :-)...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more