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Intensity Workout Plan Resources

Below are top resources on SparkPeople for Intensity Workout Plan.

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

I can't plan next week's menus ahead of time.
Updated 7/3/2014 11:27:31 AM

I want to pre-plan next week's menus ahead of time. But there is a limited number of days ahead that I can put meals into my food tracker. This is very frustrating. chris...  Read more

Shop: workout music
Updated 7/1/2014 12:14:20 PM

On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose? I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player....  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more