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Intensity Workout Plan Resources

Below are top resources on SparkPeople for Intensity Workout Plan.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Love this app!! Off to plan my meals for upcoming
Updated 8/1/2015 7:34:52 AM

Love this app!! Off to plan my meals for upcoming week!...  Read more

Just curious to see how often people workout a wee
Updated 7/31/2015 7:06:05 AM

Just curious to see how often people workout a week, and for how long?...  Read more

Welp today is the last day of my plan challenge. D
Updated 7/30/2015 8:03:24 PM

Welp today is the last day of my plan challenge. Day 1 I held a plank for 1min 1sec and Day 30 I held for 2min 30sec. I hit my goal and am super excited to do measurements tomorrow!...  Read more

That's exactly my plan! I've definitely been drink
Updated

That's exactly my plan! I've definitely been drinking a lot of water since then and probably will have no desire to eat for the rest of the day....  Read more

I want to workout so bad today! I can barely breat
Updated 7/30/2015 4:06:13 PM

I want to workout so bad today! I can barely breathe due to allergies. My body feels weak and I'm tired. I CAN'T STAND IT! Sitting at 600 calories, I don't even want to eat anymore today. Can't wait to get some allergy meds in me. I feel miserable....  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more