Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Intensity Workout Plan Resources

Below are top resources on SparkPeople for Intensity Workout Plan.

0SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

How do you turn off the meal plan
Updated 9/24/2016 9:20:26 PM

How do you turn off the meal plan...  Read more

New to SparkPeople. I plan to lose pounds (50lbs)
Updated 9/24/2016 9:06:00 PM

New to SparkPeople. I plan to lose pounds (50lbs) and gain new friends. #firstpost...  Read more

Trying to find a Prediabetic Plan?
Updated 9/24/2016 8:59:47 PM

My doctor told me I am in the prediabetic range and I want to begin to eat correctly. I thought there was aplan I could follow but there is not one available. Can someone help?...  Read more

Squeezed in a workout last night in between commit
Updated 9/24/2016 1:30:11 PM

Squeezed in a workout last night in between commitments and forgot to stretch afterwards...so sore today. I'll never forget again!...  Read more

Does anyone do the blogilates workouts on YouTube?
Updated 9/24/2016 8:09:16 AM

Does anyone do the blogilates workouts on YouTube?...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Plan and prepare

I can't describe how much better I do with the plan when I plan my meals ahead of time and package them for quick grabbing. Even for cooking main meals, if I have time, cooking goes much smoother if I pre- chop the veggies (usually the day I come hom...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more