After much success in recent years, SparkPeople's motivational calendars are back in the SparkPeople Store. Find out how you can use these tools to stay informed and motivated all year long!
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Are you getting bored with your workout routine? Stop enduring exercise and start enjoying it! Our printable calendar provides 30 fun ways to squeeze fitness into your day. Take the "work" out of working out and find out just how fun fitnes... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.
Here are 30 daily tips that will each... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Hallo, I am new here! I joined because self-discipline is not really my strong suit. I have started to workout regularly sooo many times... And then I was to busy, to tired, ...
I moved to foreign country and I don't have any friend here to workou... Read more
Lately 15-20 min in I'm left with a splinting headache and this will last all day. Anyone else have this problem? I can't tell if it's not getting enough carbs, I'm getting a cold lol but I'm starting to associate exercise with pain... Read more
Hey everyone. ..I am looking for a fitness buddy in Michigan. I will give my location in a private message. I live in south east MI. Thanks! I use planet fitness for my gym...and when it gets nice out...i like to walk or jog outside. I am looking fo... Read more
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight... Read more
If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out... Read more
As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program... Read more
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