This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Hey guys I live in the Chicagoland area I am looking for a workout buddy... I am thinking of joining x-sport on state and I would just love someone fun to hang out with (it would help if you are a good looking male).... I am accepting anybody however... Read more
Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d... Read more
Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!... Read more
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight... Read more
If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out... Read more
Good afternoon, SparkPeople! I hope you are enjoying this spring weather as much as we are here in Cincinnati! I love the changing seasons because it always inspires me to change lots of things in life: my wardrobe, my attitude and even my worko... Read more
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