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Intensity Workout 60 Days Resources

Below are top resources on SparkPeople for Intensity Workout 60 Days.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Beautiful day . walked with my pup this morning. n
Updated 8/22/2016 2:40:37 PM

Beautiful day . walked with my pup this morning. now my neck is on fire . pain pill and chillen for a bit...  Read more

Today is a day of rest. I overdone yesterday so I'
Updated 8/22/2016 2:27:51 PM

Today is a day of rest. I overdone yesterday so I'm taking at easy today just watching my calories and doing low impact exercise...  Read more

Weigh day today. Lost 7 pounds! Good incentive for
Updated 8/22/2016 2:36:52 PM

Weigh day today. Lost 7 pounds! Good incentive for first week! Let's keep doing this!!...  Read more

Hello all. Have a great day.
Updated 8/22/2016 2:26:10 PM

Hello all. Have a great day....  Read more

Day 1 of a new start! Any Colorado Springs folks o
Updated 8/22/2016 1:56:43 PM

Day 1 of a new start! Any Colorado Springs folks on their first day or week of training your body mind and spirit to be a warrior? Today is my 1st day in a very long time....  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

MAKE TIME

Everyone can make a good excuse...the only thing i make is time to workout. On days that i work, i get up and hour early to make sure that i have at least 60 mins in for the day in case i cannot workout in the afternoon..if i can GREAT! 2 workouts in...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

1 Hour: Amount Women Should Exercise to Prevent Weight Gain

We all know that regular physical activity has a variety of health benefits and can help with weight loss. But wouldn't it be nice to know how much you need to exercise daily in order to prevent weight problems in the first place? According to a ne...  Read more