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Intensity Workout 60 Days Resources

Below are top resources on SparkPeople for Intensity Workout 60 Days.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Looking for friend to make workout less heavy, mor
Updated 9/26/2016 4:57:41 AM

Looking for friend to make workout less heavy, more fun....  Read more

Today is my offical weigh in day I got on the scal
Updated 9/26/2016 4:50:54 AM

Today is my offical weigh in day I got on the scale and i was down to 185 that is a whole 1.8 from last week. pretty good end of the month weigh in i have lost a total of 6.2 pounds this month and have reached my 40 pound weight loss in 5 months!👍...  Read more

Tomorrow is my first day using this app. I'm excit
Updated 9/26/2016 3:02:59 AM

Tomorrow is my first day using this app. I'm excited to finally start taking faction #health...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

20 days in and I'm surprised to say that I'm actua
Updated 9/26/2016 12:20:21 AM

20 days in and I'm surprised to say that I'm actually enjoy doing my workout everyday. Woke up this morning thinking I would take a day off but I didn't feel right ended up pumping out a 30 min bike after I put the kids to bed. #exercise...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

MAKE TIME

Everyone can make a good excuse...the only thing i make is time to workout. On days that i work, i get up and hour early to make sure that i have at least 60 mins in for the day in case i cannot workout in the afternoon..if i can GREAT! 2 workouts in...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

1 Hour: Amount Women Should Exercise to Prevent Weight Gain

We all know that regular physical activity has a variety of health benefits and can help with weight loss. But wouldn't it be nice to know how much you need to exercise daily in order to prevent weight problems in the first place? According to a ne...  Read more