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Intensity Interval Training Resources

Below are top resources on SparkPeople for Intensity Interval Training.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Can't out train a bad diet. So many think if they
Updated 4/29/2016 10:47:54 PM

Can't out train a bad diet. So many think if they exercise they can eat junk....  Read more

2 hours swimming, weight training today
Updated 4/29/2016 5:34:44 AM

2 hours swimming, weight training today...  Read more

What's a good interval for starting weigh-ins?
Updated 4/29/2016 2:14:43 AM

What's a good interval for starting weigh-ins?...  Read more

How to progress well in weight training?
Updated 5/1/2016 6:35:25 AM

i was losing weight gradually with weight training,later, my weight reached stable state after few months Now I am confused whether I should increase 1)weights in the machine Or 2)number of reps or 3)number of sets to initiate weight l...  Read more

If I wasn't training for a 5k I would just spring
Updated 4/28/2016 7:35:29 AM

If I wasn't training for a 5k I would just spring clean to burn calories lol...  Read more

HIIT Training

High Intensity Interval Training really works. On the treadmill I like to do a 2 minute all out sprint then two minute moderate paced walk in between. Do this 15 times and you've done 30 minutes of cardio! 198...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

High Intensity Interval Training

Each month I am evaluating the prior month and tossing out things that aren't working, keeping what is working and trying one or two new things. This month my biggest change is the exercise I'll be focusing on - HIIT - High Intensity Interval...  Read more

Metabolic Syndrome and HIIT (HIgh Intensity Interval Training)

So now I have Metabolic Syndrome that was induced by taking meds. My doctor was trying to tell me to eat right and exercise more! I'm vegan and I eat a very clean diet, so that's not something I can realistically improve-upon. I walk for an hour a da...  Read more