Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Intensity Interval Training Resources

Below are top resources on SparkPeople for Intensity Interval Training.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

So I'm looking to start training for a spartan race. Has anyone else done one? Do you have a work ou
Updated 6/30/2016 9:52:16 PM

So I'm looking to start training for a spartan race. Has anyone else done one? Do you have a work out routine that you follow? I've been trying to find a workout routine but can't. I would love to hear some one else's experiences. Help 😊...  Read more

I want to learn how strength train. Do anyone have any ideas where I need to start?
Updated 6/30/2016 10:23:08 PM

I want to learn how strength train. Do anyone have any ideas where I need to start?...  Read more

Just finished walking at the track and intervals o
Updated 6/30/2016 9:29:13 PM

Just finished walking at the track and intervals of running and I have burned over 2k calories today, woo hoo!...  Read more

282 calories burned. Added weigh training.lt's har
Updated 6/30/2016 8:02:57 AM

282 calories burned. Added weigh training.lt's hard walking CV and lifting. But I am going to see it through. I was able to get the 2 miles in today....  Read more

I'm having an off week as far as my strength train
Updated 6/29/2016 6:31:09 PM

I'm having an off week as far as my strength training is going. Its been a struggle to maintain the amount I've been doing even though its normal routine for me now......  Read more

HIIT Training

High Intensity Interval Training really works. On the treadmill I like to do a 2 minute all out sprint then two minute moderate paced walk in between. Do this 15 times and you've done 30 minutes of cardio! 198...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

High Intensity Interval Training

Each month I am evaluating the prior month and tossing out things that aren't working, keeping what is working and trying one or two new things. This month my biggest change is the exercise I'll be focusing on - HIIT - High Intensity Interval...  Read more

Metabolic Syndrome and HIIT (HIgh Intensity Interval Training)

So now I have Metabolic Syndrome that was induced by taking meds. My doctor was trying to tell me to eat right and exercise more! I'm vegan and I eat a very clean diet, so that's not something I can realistically improve-upon. I walk for an hour a da...  Read more