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Intensity Interval Training Resources

Below are top resources on SparkPeople for Intensity Interval Training.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Well, my daughter entered into basic training last
Updated 2/10/2016 1:50:04 PM

Well, my daughter entered into basic training last night in Great Lakes Illinois for the Navy so I am really depressed today. I know I need to work my but off for the next 8 weeks so I can surprise her at Graduation. Just not feeling motivated today....  Read more

Well my very first post was a train wreck! It "sen
Updated 2/10/2016 12:39:09 AM

Well my very first post was a train wreck! It "sent" while I was making corrections. and there seems to be no way to delete. Oh well....  Read more

I have no idea where to start for a strength train
Updated 2/9/2016 7:03:54 PM

I have no idea where to start for a strength training program. I am on a budget and cannot afford a personal trainer. any apps or ideas where to learn how to set up a program?? I stopped running because of Injuries....  Read more

Thanks, y'all! 15 mins interval training on the el
Updated

Thanks, y'all! 15 mins interval training on the elliptical. 15 mins on the treadmill. Not bad for my first time back since November! :-)...  Read more

Setting in training all week. Bad start all my veg
Updated 2/9/2016 12:44:20 PM

Setting in training all week. Bad start all my veggies froze in the fridge grrrr. Oh well I'm not quo...  Read more

HIIT Training

High Intensity Interval Training really works. On the treadmill I like to do a 2 minute all out sprint then two minute moderate paced walk in between. Do this 15 times and you've done 30 minutes of cardio! 198...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

High Intensity Interval Training

Each month I am evaluating the prior month and tossing out things that aren't working, keeping what is working and trying one or two new things. This month my biggest change is the exercise I'll be focusing on - HIIT - High Intensity Interval...  Read more

Metabolic Syndrome and HIIT (HIgh Intensity Interval Training)

So now I have Metabolic Syndrome that was induced by taking meds. My doctor was trying to tell me to eat right and exercise more! I'm vegan and I eat a very clean diet, so that's not something I can realistically improve-upon. I walk for an hour a da...  Read more