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Intensity Interval Training Resources

Below are top resources on SparkPeople for Intensity Interval Training.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Excited coach Nicole did an article on interval fa
Updated 7/1/2015 7:48:40 AM

Excited coach Nicole did an article on interval fat burning on treadmill which I'm going to try!! 🎢...  Read more

Just walked intervals today...4 miles, 70 minutes.
Updated 6/26/2015 8:15:31 AM

Just walked intervals today...4 miles, 70 minutes....the longest I've walked as of yet🏃...very achy though😕 lol...  Read more

strength training
Updated 6/27/2015 11:54:53 AM

I use the Walk Away the Pounds dvds for my exercise. In many of the videos I use a resistance band while I walk. Does this qualify as strength training for my arms? Do exercises like squats, leg raises on the floor or standing qualify?...  Read more

Cardio vs Weight Training: This is my usual schedu
Updated 6/19/2015 10:01:44 PM

Cardio vs Weight Training: This is my usual schedule: 30mins of cardio 1hr of the various weight machines including the torso, hips, abs, back, and biceps. What I need to know is this a good workout for weight loss?...  Read more

and train more on muscles to gain this way, that o
Updated

and train more on muscles to gain this way, that old fat will be replaced with muscle and we'll get rid of it with sweat and pee. but running/jogging/walking helps digestion at right times. So this is all i know :)...  Read more

HIIT Training

High Intensity Interval Training really works. On the treadmill I like to do a 2 minute all out sprint then two minute moderate paced walk in between. Do this 15 times and you've done 30 minutes of cardio! 198...  Read more

Make a Change

When you hit a plateau, increase your weights, intensity, or intervals to break through....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

High Intensity Interval Training

Each month I am evaluating the prior month and tossing out things that aren't working, keeping what is working and trying one or two new things. This month my biggest change is the exercise I'll be focusing on - HIIT - High Intensity Interval...  Read more

Metabolic Syndrome and HIIT (HIgh Intensity Interval Training)

So now I have Metabolic Syndrome that was induced by taking meds. My doctor was trying to tell me to eat right and exercise more! I'm vegan and I eat a very clean diet, so that's not something I can realistically improve-upon. I walk for an hour a da...  Read more