Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Intensity Interval Training Resources

Below are top resources on SparkPeople for Intensity Interval Training.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Recommendations for weight/strength training dvd
Updated 1/29/2015 1:57:30 PM

Hello everyone - I am looking for a good dvd that is only geared towards weight training - weight/strengthening. I have enough walking dvd's but want to get more involved with lifting weights - I don't care for the bands which I have I prefer weight...  Read more

Circuit Training?
Updated 1/30/2015 2:25:12 PM

I am trying to decide if what I am doing is actually circuit training. I pick 6 weight machines and work the first to back to back without rest for 3 sets, then elliptical for 2 minutes, then the next 2 machines for 3 sets non-stop, etc. If I enter "...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

beginner strength training at home?
Updated 1/26/2015 1:55:56 PM

I already do an hour of cardio on Monday, Tuesday and Thursday. I am ready to start strength on Wednesday, Friday and Sunday, but I have no idea what to do and cant afford to buy any fancy equipment. Any advice for me? Youtube videos you like?...  Read more

About to get my strength training in for the day,
Updated 1/24/2015 7:56:50 PM

About to get my strength training in for the day, who's with me? Legs today....  Read more

HIIT Training

High Intensity Interval Training really works. On the treadmill I like to do a 2 minute all out sprint then two minute moderate paced walk in between. Do this 15 times and you've done 30 minutes of cardio! 198...  Read more

Make a Change

When you hit a plateau, increase your weights, intensity, or intervals to break through....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Link to HIIT [high intensity interval training]

Hi everyone, per request here is the link to the HIIT (high intensity interval training) technique article (and video) from Dr Mercola that I referenced yesterday in my Ninja blog. (See link at bottom) Enjoy!!! He recommends a slight v...  Read more

Spin Intensity Interval Training

I did spin interval training today and woot did it kicked my butt. We did two different types of intervals of speed and power...those power ones get to you because those you add on a lot of resistance. I went through 64 ounces of water and my legs...  Read more