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Intake Of Protein Per Day Resources

Below are top resources on SparkPeople for Intake Of Protein Per Day.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

what is best shake of protein for you?
Updated 2/12/2016 2:17:11 PM

what is best shake of protein for you?...  Read more

It's a beautiful day, got away from my desk during
Updated 2/12/2016 2:00:47 PM

It's a beautiful day, got away from my desk during lunch and took a nice walk :)...  Read more

I pretty much eat lo-cal yogurt every day and usua
Updated

I pretty much eat lo-cal yogurt every day and usually have milk with breakfast either in oatmeal or cereal. The beans and nuts are good sources of protein but they also pack a lot of calories. Sometimes I use eggs to make-up if I am low....  Read more

Day 2....... diet is going good. But my arms feel
Updated 2/12/2016 2:11:13 PM

Day 2....... diet is going good. But my arms feel like jello! #nopainnogain...  Read more

Its a beautiful day in Atlanta! Currently at Chili
Updated 2/12/2016 1:57:03 PM

Its a beautiful day in Atlanta! Currently at Chili's enjoying a Fresh Mex Bowl while having lunch with my oldest two cubs. I hope you all have a wonderful day!! :-D...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more