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Intake Of Protein Per Day Resources

Below are top resources on SparkPeople for Intake Of Protein Per Day.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaki
Updated 4/29/2016 2:01:02 PM

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaking and im in pain but i know later down the road this will all be worth it.....  Read more

It had been a long day but I enjoyed every minute.
Updated 4/28/2016 9:21:18 PM

It had been a long day but I enjoyed every minute....  Read more

I took a day of well deserved rest today from ever
Updated 4/28/2016 9:21:49 PM

I took a day of well deserved rest today from everything. I ate pretty good & stayed in my calorie range. I even had a pack of peanut m&m's. 6 weeks of loosing some good wt & 3 hrs a day working out. Enjoyed my day. Back at it 1st thing in the mornin...  Read more

The day started so perfectly (down 15 lbs as of th
Updated 5/1/2016 8:23:27 PM

The day started so perfectly (down 15 lbs as of this am) and ended so badly (500 calories over my limit). Back on the horse tomorrow!...  Read more

So it's the end of the day ... Looking back what w
Updated 5/1/2016 10:24:00 PM

So it's the end of the day ... Looking back what was your healthiest choice today?...  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more