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Intake Of Protein Per Day Resources

Below are top resources on SparkPeople for Intake Of Protein Per Day.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Pounds in 10 days!!
Updated 4/16/2014 1:24:12 PM

I cannot believe it. I starting eating healthy green smoothies in the morning 10 days ago and I weighed myself yesterday and I couldn't believe it. I got on another scale today and it confirmed the weight loss! I'm so excited!...  Read more

Hi, I'm new (first day today)
Updated 4/10/2014 1:55:16 PM

I lost over 100 lbs. with WW and gained almost all of it back. Now I am starting over: I am getting a physical and seeing a dietician soon. I am very excited about changing my life for the better and hope to make new friends here too....  Read more

Starting a great day!
Updated 4/10/2014 9:02:45 PM

Off work today, Hope to accomplish a great deal and spend some time outside enjoying my walk....  Read more

Too few calories -- need protein!
Updated 4/15/2014 7:34:50 PM

Help! I'm trying to find ways to get up to at least 1200 calories a day and I'm really struggling. I think that is why my body is not budging. I work out every day and burn over 300 calories on one work out machine alone. I'm a student so I can't con...  Read more

protein?
Updated 4/9/2014 10:44:37 AM

What foods do you find have the most protein but the least calories? I am new here but found myself short on protein at the end of my first two days....  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's Pizza Our goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some meal...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more