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Insulin Resistance Foods Resources

Below are top resources on SparkPeople for Insulin Resistance Foods.

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Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

I need more protein any suggestions?? #food
Updated 6/24/2016 8:13:48 AM

I need more protein any suggestions?? #food...  Read more

Insulin Resistance
Updated 6/26/2016 11:13:16 AM

I have just learned that I am insulin resistant. I am trying to learn quickly and make drastic changes in my diet and exercise. I am not new to dieting but this concept is completely new to me. I may be overthinking things but am completely overwh...  Read more

I suck at tracking food. I had a salad but measur
Updated 6/23/2016 7:29:50 PM

I suck at tracking food. I had a salad but measured nothing...  Read more

I'm not computer savvy! So, all my food is showing
Updated 6/23/2016 8:09:41 PM

I'm not computer savvy! So, all my food is showing up on the wrong day or it's saying tomorrow and it should be today's meal! Where did I go wrong????...  Read more

Favorite food is my fruit
Updated 6/23/2016 8:18:06 PM

Favorite food is my fruit...  Read more

Food is the cheapest medicine you can buy

Be sure to include the 4 food groups in all your meals, & donít forget to check the labels for trans fats and high-fructose corn syrup. Little by little, making better food choices will help you reverse your insulin resistance within weeks. Nutrient...  Read more

Not losing weight but gaining instead: check your thyroid and blood sugar levels!

The past 14 years I've gradually put on 50 lb but without knowing why. During the past 7 years I was diagnosed with 32 food sensitivities, a low thyroid and insulin resistance! So if you too can't lose weight and keep gaining make sure to be tested f...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome.Last week, a new study revealed that &quo...  Read more

Sleep & Diabetes: Does the Risk Rise at Night?

A new study published in Cell Metabolism shows that up to 30 percent of people could have a higher sensitivity to melatonin, the sleepiness-inducing hormone that reduces the production of insulin. This is caused by a change to a melatonin receptor g...  Read more