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Insulin Resistance Foods Resources

Below are top resources on SparkPeople for Insulin Resistance Foods.

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Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

What's your food pet peeve?
Updated 8/28/2014 10:59:44 PM

My food pet peeve (for today) is having to cut the stems off each spinach leaf when you buy fresh spinach. What's yours? 234...  Read more

HELP! Food Tracker is not working!
Updated 8/28/2014 6:03:09 PM

When I'm looking for a food, it does open the suggestion list, but then when I choose one, nothing happens - the Add menu is not opening! Also, it doesn't let me switch between Search, Recent and Favorites tabs. Luckily, I have the Android app on...  Read more

creating new foods
Updated 8/27/2014 1:48:21 PM

Hi, I am tracking with my partner, and want to create some of our go to foods, like our morning smoothie - how do I create a food in the calorie tracker that can be shared publicly, not just go into my favourites? Thanks, JB...  Read more

food shopping - not sure
Updated 8/24/2014 11:47:42 PM

Come tomorrow I am off to do my food shopping but wanted to double check my plan is ok. I have not been on a diet in a long time. My plan is breakfast will be multigrain toast or something I can take to work to eat Lunches will be salad with li...  Read more

Free Food Urges
Updated 8/25/2014 12:43:00 AM

Does anyone have a trick to knuckle down on free food cravings? I'm in college and there's often food at church, in the science building, work, etc. And I naturally think "I should eat as much as I can and sneak as much out as I can" to get the most...  Read more

Food is the cheapest medicine you can buy

Be sure to include the 4 food groups in all your meals, & donít forget to check the labels for trans fats and high-fructose corn syrup. Little by little, making better food choices will help you reverse your insulin resistance within weeks. Nutrient...  Read more

Not losing weight but gaining instead: check your thyroid and blood sugar levels!

The past 14 years I've gradually put on 50 lb but without knowing why. During the past 7 years I was diagnosed with 32 food sensitivities, a low thyroid and insulin resistance! So if you too can't lose weight and keep gaining make sure to be tested f...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more