Insulin Resistance Diets Resources

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us—especially on Valentine’s Day. But this indulgence comes at a price, right? After all, isn’t chocolate bad for...  Read more

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

I am going to a good friends 40th birthday party and there will be drinks galore, jello shooters, burgers, fries an more. What to do? I don't want to over eat but I am afraid I will. Any one have advice?...  Read more

I just got an email from Prevention. I have always respected their little magazine, but this left me a bit skeptical. After clicking on the link, it is a come on for ordering and trying the book which details the diet. You can return it after 21 days...  Read more

Well hello there. One month ago I was happy about having lost 8 pounds for my wedding. Now, not only have I gained again those 8 pounds but added 6 more. Why, you ask me? well, as for sure many of you have experienced, I am a victim of Yo-yo dieting....  Read more

I have the Beck Diet Solution in paperback and audio book. I was hoping to see if there is any list of the time markers for each day for the audio book? I have searched around but only find downloads and reviews. TIA...  Read more

Hello everyone! I need some motivation:( I've been diagnosed with Lupus (SLE) and have zero motivation. All I want to do is sleep, prior to being diagnosed I'd run every single day two to ten miles! It's now been 15 days, zero runs and zero motivatio...  Read more

Be sure to include the 4 food groups in all your meals, & don’t forget to check the labels for trans fats and high-fructose corn syrup. Little by little, making better food choices will help you reverse your insulin resistance within weeks. Nutrient...  Read more

The past 14 years I've gradually put on 50 lb but without knowing why. During the past 7 years I was diagnosed with 32 food sensitivities, a low thyroid and insulin resistance! So if you too can't lose weight and keep gaining make sure to be tested f...  Read more

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Metabolic syndrome has become increasingly common in the United States and paves the way toward obesity and heart disease for millions of people every year. Since these are two of the most common chronic diseases today, making lifestyle modifications...  Read more