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Insulin Resistance Diets Resources

Below are top resources on SparkPeople for Insulin Resistance Diets.

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Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Anyone else on the #keto #diet? #lowcarb #friendfinder
Updated 8/29/2016 8:41:15 PM

Anyone else on the #keto #diet? #lowcarb #friendfinder...  Read more

Can you have to much Fiber in your diet?
Updated 8/28/2016 1:41:46 PM

Can you have to much Fiber in your diet?...  Read more

Just started back on my diet, very difficult, I do
Updated 8/25/2016 12:10:14 PM

Just started back on my diet, very difficult, I don't seem to have the willpower to keep going. I have to exercise to help the weight loss but can't seem to find time after work, cooking dinner, cleaning kitchen, taking the dogs out. Help....  Read more

Today is a new start. Healthy eating not diet, fee
Updated 8/25/2016 11:55:44 AM

Today is a new start. Healthy eating not diet, feeling good not just appearance, liking me and not caring what others think....  Read more

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this
Updated 8/25/2016 11:52:37 AM

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this app will be as I'm not focused on calories. Have been on this for 6 days now and it's super easy.... And I've lost at least an inch in severl places...  Read more

Food is the cheapest medicine you can buy

Be sure to include the 4 food groups in all your meals, & donít forget to check the labels for trans fats and high-fructose corn syrup. Little by little, making better food choices will help you reverse your insulin resistance within weeks. Nutrient...  Read more

Not losing weight but gaining instead: check your thyroid and blood sugar levels!

The past 14 years I've gradually put on 50 lb but without knowing why. During the past 7 years I was diagnosed with 32 food sensitivities, a low thyroid and insulin resistance! So if you too can't lose weight and keep gaining make sure to be tested f...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome.Last week, a new study revealed that &quo...  Read more

Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?

Metabolic syndrome has become increasingly common in the United States and paves the way toward obesity and heart disease for millions of people every year. Since these are two of the most common chronic diseases today, making lifestyle modifications...  Read more