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Inspirational Words Resources

Below are top resources on SparkPeople for Inspirational Words.

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

5 words I never thought id hear out of my partners
Updated 5/18/2015 7:17:03 PM

5 words I never thought id hear out of my partners mouth....maybe you can train me!!! I haven't had much luck with training myself lately but it was so good to hear him say that....  Read more

Thank you all! Sometimes positive words from other

Thank you all! Sometimes positive words from others is just the extra push I need! :)...  Read more

Today I'm in a slump need encouraging words
Updated 5/9/2015 10:48:31 AM

Today I'm in a slump need encouraging words feeling lonely when I'm bored and lonely I eat praying for strength exercising still want to eat...  Read more

Looking for support! Just encouraging words, reall
Updated 5/10/2015 6:57:32 AM

Looking for support! Just encouraging words, really. I've done this before, but i am my biggest challenge as well as my biggest critic. I know i am not alone, but i need encouraging words when i am tearing myself down! Thanks for being here!...  Read more

Thanks so much for the encouraging words! We can

Thanks so much for the encouraging words! We can all do step at a time, one lb. at a time!...  Read more

What's inspires me poster

To keep me motivated I made an inspiration poster and put pictures of all my family and inspirational words and pictures out of magazines to remind me why I'm doing this. I also hung it by my bed so every morning that is the first thing I see....  Read more

Quotes & Peoms

I love to read poetry and quotes that are inspirational and I usually end up blogging using them. They really provide insight and motivation to me on a daily basis....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Most Inspiring 7 Minutes of Your Day

The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Some inspirational words from my husband yesterday

I am always SO very hard on myself and don't think nice of myself enough. I've been in this funk for the past month or so...I have stalled on my throwing weight away..and this is where my mind likes to go full psycho and screw me over...this is what...  Read more

Inspirational Words

I read an article once - an interview with Jada Pinkett-Smith. She stated that she doesn't "diet" per say. That her grandmother taught her, growing up, that you "eat for nutrients". So she can like what her food tastes like and enjoy it but also know...  Read more