I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk... Read more
I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun... Read more
Since yesterday, I can no longer access any videos on the spark website. I checked my version of Flash (its up to date - no pop-up blockers on my machines). I als tried 3 different machines and 3 different browsers. Is anyone else having or had th... Read more
Is anyone using this Video? I just bought it and did the 15 Minute Core portion to check it out and am trying to figure out calories burned. I want to be able to track it correctly for my fitness tracker.
Thanks for any help... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the... Read more
www.redbookmag.com/kids-family/blogs/mom-b log/taryn-brumfitt-before-after-cosmo? src=spr_FBPAGE&spr_id=1441_58568265
The name of this article is "This Woman Will Change How You See "Before" and "After" Weight Loss Pics Forever"
In t... Read more
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