I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk... Read more
today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in π... Read more
I enjoy these videos by PopSugarFitness. This link talks about the better choices when going out to eat. https://www.facebook.com/PopSugarFitness/v ideos/10153515133949367/
PopSugarFitness has some good exercise videos on YouTube. Some easy some... Read more
I am starting a blog on youtube to try to motivate myself. I am hoping this will help me with accountability. I just made the 1st one: https://www.youtube.com/watch?v=-E6MBZPQx_ A
I can follow yours too. A buddy would really help!... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the I Can Do It Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi... Read more
www.redbookmag.com/kids-family/blogs/mom-b log/taryn-brumfitt-before-after-cosmo? src=spr_FBPAGE&spr_id=1441_58568265
The name of this article is "This Woman Will Change How You See "Before" and "After" Weight Loss Pics Forever"
In t... Read more
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