If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
At SparkPeople, we believe that health should be fun and inspirational—not clinical or negative. That’s why we invented the word “Healthtainment ®to best describe the motivational and positive experience people have here at Spar... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
What an amazing story!
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to h... Read more
I love to set my mood with candles and soft instrumental music as I prepare to meditate and visualize my mood, goals and activities. I first read a Bible verse or inspirational thought before beginning♥247... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W... Read more
A friend passed this on to me today and I had to send it out to all my spark friends : )
If copied and pasted on microsoft works in the center of the page it resembles a bell. So I am laminating me a copy and making me a book mark t... Read more
hi everyone this is a little something i readed today and found that it helped me.so maybe it will help someone else.
When things go wrong,
as they sometimes will,
when the road you're trudging
seems all up hill,
keep your s... Read more
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