When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
I made another step toward success last night. I was craving something sweet AFTER 10:30pm. Looked up a mug cake recipe. But prayer works! I washed the dishes, drank water, and went to bed instead.... Read more
Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is:
Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength)
One-Arm DB Rows 6x10/40#
Bicep 21's w/D... Read more
I don't have a success story as far as eating at night. I ate cheddar flavored popcorn and cheddae-sour cream potato chips. so my goal for my next grocery visit is to not go down the snack aisle.... Read more
Welcome y’all to the NKY & Cincinnati Sparks Team! Staying connected is the best way to success. So plug into our team and get the positive motivation you need! Can’t wait to hear from you!... Read more
PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
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