The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
Hey hey SparkFriends! :)
You know those motivational & inspirational images you see with quotes on them? Do you have a favourite or perhaps a collection of favs? Share them here!
I realize these message boards don't offer the option to... Read more
I am presenting a speech on balanced diet for my Toastmasters club. It will be a five to seven minute speech on the importance of a balanced diet. I wish to present some basic information about macronutrients and micronutrients and their roles in the... Read more
It was Winston Churchill who gave a speech back in the 40s to never give in! I just looked it up so I wouldn't misquote him...“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in excep... Read more
Moving Mountains - A Goals Speech
Halfway Point Reached and 89 lbs Lost with Pics!!!!
You are the Spark (A poem)
Accomplishments that have nothing to do with a scale...
2 yr. Sparks Anniversary, a couple of before & after pictures, still in p... Read more
I'd never heard the name Amy Palmiero-Winters until a co-worker of mine sent me a video about her. Although you've probably never heard of her either, she's someone we can all learn a lot from. Amy had always been a runner, but lost one of her legs... Read more
This blog is "40 inspirational speeches in 2 minutes" a compilation from movies, posted by Timothynohe and it's really neat!
www.sparkpeople.com/mypage_public_journa l_individual.asp?blog_id=5049208... Read more
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