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Inspirational Sayings Resources

Below are top resources on SparkPeople for Inspirational Sayings.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

Been saying it for a few weeks.... but ENOUGH IS E
Updated 5/21/2016 11:29:10 PM

Been saying it for a few weeks.... but ENOUGH IS ENOUGH. Tonight, I'm having a fun dinner with my husband. Tomorrow, I'm sitting down, setting my goals, emptying my fridge and starting from scratch. I'm making a change! #firstpost...  Read more

What an easy way to score points- by just saying w
Updated 5/18/2016 9:19:35 PM

What an easy way to score points- by just saying what's on my mind....  Read more

Good day. Many days saying tomorrow will be the da
Updated 5/18/2016 1:09:16 PM

Good day. Many days saying tomorrow will be the day. Soo many days giving up. Time to focus wish I had a walking or gym buddy. Time to really get focused....  Read more

LOSE weight, LOOSE clothes. Just saying...Spark on
Updated 5/14/2016 6:26:02 PM

LOSE weight, LOOSE clothes. Just saying...Spark on....  Read more

I deactivated my fitbit to spark. It was saying a
Updated 5/14/2016 2:16:52 PM

I deactivated my fitbit to spark. It was saying all the calories I burn on regular day m telling me to wt 3500 call a day. Think I like just logging my own exercise not related to work. My fitbit app can still do the daily cal used...  Read more


When I find a motivational or inspirational saying that really touches me, I type it up in a small, pretty font and laminate it. I carry them in my wallet and look at them whenever I need a nudge. Sometimes I put them EVERYWHERE in my house if I'm h...  Read more

Motivational Bulletin Board

I have made, on my iPad, bulletin boards full of inspirational and motivational pictures, sayings and Bible verses to help me when I am feeling stuck....  Read more

You Don't Need to Lose Any Weight

Frustrated by people saying you look great and don't need to lose weight, even though you’re not fit and healthy as you should be? Get support here from other non-obese people seeking better health!...  Read more

The Most Inspiring 7 Minutes of Your Day

The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf...  Read more

Poll: Do You Have a Theme Song?

To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W...  Read more

Motivational, Inspirational Sayings

I want to develop a list of motivational, inspirational sayings. Please help by adding your favorites to the list. Never give up what you want the most for what you want at the moment. Persistence is more important than perfection. Pe...  Read more

Inspirational sayings

Ok so another thing I love about this website is the inspirational quotes you get in your email. I can be having a really crappy morning then I read the daily email and feel better like I can accomplish so much more. I have to admit I am going to uns...  Read more