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Inspirational Sayings Resources

Below are top resources on SparkPeople for Inspirational Sayings.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

7 Rewarding Resolutions to Make This Year

Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f...  Read more

Sooo I start this newbie post of mine saying Howdy
Updated 2/6/2016 1:58:12 AM

Sooo I start this newbie post of mine saying Howdy to everybody on here. Nice meeting you fellow Sparkers! So anywho....I'm Dneil and I made this week my starting point in my journey to lose weight and get more active....  Read more

Having cravings, but saying no! Totally strengthen
Updated 2/3/2016 10:05:14 PM

Having cravings, but saying no! Totally strengthening my will-power muscle, which will get stronger! Does this count as a "workout" bc it's HARD!...  Read more

Hello everybody! Have you ever heard the saying t
Updated 2/3/2016 4:49:58 PM

Hello everybody! Have you ever heard the saying that if you have overweight friends that you are more likely to be overweight? How do you not eat fattening foods when you're out with your friends without hurting their feelings?...  Read more

I'm new to this, just saying hello!
Updated 2/3/2016 10:58:36 AM

I'm new to this, just saying hello!...  Read more

My app won't let me enter my data its saying im no
Updated 2/3/2016 1:37:30 PM

My app won't let me enter my data its saying im not connected and I am...  Read more


When I find a motivational or inspirational saying that really touches me, I type it up in a small, pretty font and laminate it. I carry them in my wallet and look at them whenever I need a nudge. Sometimes I put them EVERYWHERE in my house if I'm h...  Read more


inspirational guotes30...  Read more

You Don't Need to Lose Any Weight

Frustrated by people saying you look great and don't need to lose weight, even though youre not fit and healthy as you should be? Get support here from other non-obese people seeking better health!...  Read more

The Most Inspiring 7 Minutes of Your Day

The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the I Can Do It Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf...  Read more

Poll: Do You Have a Theme Song?

To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W...  Read more

Motivational, Inspirational Sayings

I want to develop a list of motivational, inspirational sayings. Please help by adding your favorites to the list. Never give up what you want the most for what you want at the moment. Persistence is more important than perfection. Pe...  Read more

Inspirational sayings

Ok so another thing I love about this website is the inspirational quotes you get in your email. I can be having a really crappy morning then I read the daily email and feel better like I can accomplish so much more. I have to admit I am going to uns...  Read more