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Inspirational Sayings Resources

Below are top resources on SparkPeople for Inspirational Sayings.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

7 Rewarding Resolutions to Make This Year

Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f...  Read more

I'm reading all of these inspirational stories on
Updated 2/25/2015 8:30:58 AM

I'm reading all of these inspirational stories on here of people still trying their hardest when they are sick.. And I can't even bring myself to get out of bed lol time to make that change....  Read more

It's just your body saying, "HEY, don't feed me th
Updated

It's just your body saying, "HEY, don't feed me that!" I was sick for a whole day the last time I ate McDonald's, and I haven't gone back since (9 months ago)....  Read more

You've heard the saying, "you have to spend money
Updated

You've heard the saying, "you have to spend money to make money"? It's the same with calories. If you don't eat enough, your body tries to store everything you eat so it can keep running vital systems while it thinks you're "starving"....  Read more

Did anybody get an email saying the new sparkle pp
Updated 1/5/2015 2:41:31 PM

Did anybody get an email saying the new sparkle ppl app would have a calorie counting feature as well as some other things?...  Read more

Hi let me start out by saying I am 50 I need to lo
Updated 1/5/2015 10:47:06 AM

Hi let me start out by saying I am 50 I need to loose 144 lbs... I am a COE in recovery...but I need to start moving... I'm looking for some one in the Carrollton, Lewisville Texas area to walk with and progress eventually in to strength training......  Read more

Motivations

When I find a motivational or inspirational saying that really touches me, I type it up in a small, pretty font and laminate it. I carry them in my wallet and look at them whenever I need a nudge. Sometimes I put them EVERYWHERE in my house if I'm h...  Read more

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inspirational guotes30...  Read more

You Don't Need to Lose Any Weight

Frustrated by people saying you look great and don't need to lose weight, even though you’re not fit and healthy as you should be? Get support here from other non-obese people seeking better health!...  Read more

The Most Inspiring 7 Minutes of Your Day

The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf...  Read more

Poll: Do You Have a Theme Song?

To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W...  Read more

Inspirational sayings

Ok so another thing I love about this website is the inspirational quotes you get in your email. I can be having a really crappy morning then I read the daily email and feel better like I can accomplish so much more. I have to admit I am going to uns...  Read more

Kids' Inspirational Sayings

First graders were given the beginning of these cliches, and asked to provide their own endings. The results are often better than the original! Take a look… 1. If at first you don't succeed.....go play. 2. Eat, drink, and.....go to the bathro...  Read more