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Inspirational Sayings Resources

Below are top resources on SparkPeople for Inspirational Sayings.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

7 Rewarding Resolutions to Make This Year

Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f...  Read more

Study done saying diet is more important than exer
Updated 7/23/2015 9:55:31 PM

Study done saying diet is more important than exercise for weight loss. What's been your experience?...  Read more

Brit Saying Hello From Canada :)
Updated 7/28/2015 6:00:48 PM

Hi everyone! Brand new to Spark! Looking for some buddies to help keep me motivated and on track with my diet. I love working out so I think I have that down, but I sometimes need help with saying no to those sweet treats and overeating (moved a...  Read more

Officially saying Hello!
Updated 7/18/2015 11:24:32 PM

Just officially introducing myself. I'm a running enthusiast, but not a star, I love trying new work outs and recipes, and I really like a good IPA. I take my health seriously, but I don't take myself to seriously... So, that's it, just want...  Read more

That is truly inspirational. It should send a real
Updated

That is truly inspirational. It should send a really strong message to people with more modest challenges....  Read more

Just saying hello
Updated 7/6/2015 9:53:35 AM

Hi, I'm Tracie. I'm on my 3rd day of using SparkPeople and have been navigated to this page to introduce myself. I'm feeling a little overwhelmed by the site right now. I'm sure I will find my way around quickly enough and get the most out of it. ...  Read more

Motivations

When I find a motivational or inspirational saying that really touches me, I type it up in a small, pretty font and laminate it. I carry them in my wallet and look at them whenever I need a nudge. Sometimes I put them EVERYWHERE in my house if I'm h...  Read more

quotes

inspirational guotes30...  Read more

You Don't Need to Lose Any Weight

Frustrated by people saying you look great and don't need to lose weight, even though you’re not fit and healthy as you should be? Get support here from other non-obese people seeking better health!...  Read more

The Most Inspiring 7 Minutes of Your Day

The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf...  Read more

Poll: Do You Have a Theme Song?

To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W...  Read more

Motivational, Inspirational Sayings

I want to develop a list of motivational, inspirational sayings. Please help by adding your favorites to the list. Never give up what you want the most for what you want at the moment. Persistence is more important than perfection. Pe...  Read more

Inspirational sayings

Ok so another thing I love about this website is the inspirational quotes you get in your email. I can be having a really crappy morning then I read the daily email and feel better like I can accomplish so much more. I have to admit I am going to uns...  Read more