If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
We all know sometimes finding the motivation to continue to do something can be challenging but sometimes saying just the right words puts pep in our step. Do you have any sayings or quotes you refer to when you need motivation in your day or life? O... Read more
I was watching the Simpsons, and this exchange between Marge and Homer made me giggle:
Homer: What's that?
Marge: It's the start of your new diet.
Homer: But I have all those other diets I haven't finished yet!
What other diet/exerc... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
I downloaded SPARKPEOPLE's Inspirational quote app. It's really cool because it gives you a quote of the day and the option to look at previous or future ones. It also has a reflection part that breaks down how the quote can be use... Read more
Well, I have found that I really love having these pics appear in my planner randomly. Even at my busiest it does make me stop and think for a moment! Every little bit helps. I’ve been good about at least logging into Spark People – even that help... Read more
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