When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
Happened on these quotes this morning .. Hope you like them and they inspire you ..
Love Susie xx
“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” - Unknown
“Accept resp... Read more
Went looking for motivation this morning and I found these ..
Made me feel that I can do it too ..
Hope it helps you as well...
xx Love Susie xx.
“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experien... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.