When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
Wanted to share a few thoughts/quotes that are helping me lately.first off, I put my weight on during pregnancy and was having a hard time losing while "watching what I eat" but I realized it's better for me to be real strict for a few months and get... Read more
“I don't want people who want to dance, I want people who have to dance. ” ~George Balanchine
“Life is short and there will always be dirty dishes, so let's dance.” ~James Howe
“When life gets you down, improvise as if crawling was part of... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
Kind of like procrastination, if you started last month how far along would you be now? Seize the day, do it now!
I remember a co-worker that was very negative about me going back to school for my masters many years ago. She indicated i... Read more
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