No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
I love motivational quotes, they help me to see things differently.
â€śCourage doesnâ€™t always roar. Sometimes courage is the little voice at the end of the day that says Iâ€™ll try again tomorrow.â€ť
Mary Anne Radmacher... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
So it took me a week and a half to lose 2 lbs... But I lost 2 lbs! yay!
In lieu of the struggle, I would like to put here some quotes that are very meaningful for me in this journey. Hope they bring encouragement.
"Are your cravings a curse or... Read more
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