With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
Whooooaaah! Our own inspirational ~Indygirl had an article published in the Huffington Post. I've never met Beth, but she has inspired me. She's nice too!
Copy, paste and read:
http://m.huffpost.com/us/entry/us_57c20e dfe4b0b01630df6746... Read more
Hi, lately I am having trouble with the quotation mark character in my blogs. It doesn't show up correctly. I've tried it on chrome and IE and the character doesn't display correctly.
What can I do to remedy this?
Here is a link to a blog... Read more
36 36 36 36 36 36 334 Creativity is a natural extension of our enthusiasm. ~Earl NightengaleTo remain motivated it is necessary to be creative in how you spur your enthusiasm. I have found the words of gurus to be extremely helpful.Periodicall... Read more
If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out... Read more
"You can't change what was in the past…not by worrying about it, complaining about it, dwelling in it. You also can't build the future. You can impact the now…today….this moment. By impacting your n... Read more
Below is a collection of quotations I have come across that I really like. I needed some place to keep them all for quick reference in the future. I also want to be able to share some inspiration with others. So here goes, my ongoing collection of... Read more
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