If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When creating a SparkRally, you want to make sure that your description is as detailed and thorough as possible—that will help Team members plan for the event and minimize confusion and questions. Here are some things you'll want to include in... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board users lost more weight and stayed with the program longer than no... Read more
Hey hey SparkFriends! :)
You know those motivational & inspirational images you see with quotes on them? Do you have a favourite or perhaps a collection of favs? Share them here!
I realize these message boards don't offer the option to... Read more
What an amazing story!
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to h... Read more
To keep me motivated I made an inspiration poster and put pictures of all my family and inspirational words and pictures out of magazines to remind me why I'm doing this. I also hung it by my bed so every morning that is the first thing I see.... Read more
i like to surround myself with motivational and inspirational images like pics and artwork like the ones i chose one week as a part of my fast break goals! i also like to go back to my goals/motivation posters and remind myself of the positive direc... Read more
I lost 50 lbs last night
RUNNING on my LUNCH BREAK?!?!?!?
What motivates and inspires me?
My Spark Anniversary!
I am proud of myself!
The Beauty of a Spark Friendship
80 lb loss picture!
THE "CAN... Read more
A Before and After Picture After 1 Year...
We're Riding the SP Train!
My Motivational Poster!!!
My First Ever Triathlon Pics (8/14/10)
I Took the Steps
When Did I Start LIKING Exercise?
132 Pounds Gone in Pictures
Happy 1 Year Spark Ann... Read more
Hello...just wanted to let everyone know that there is a motivational/inspirational website with AWESOME posters!
I plan on purchasing a couple to put in my new Wellness clinic's office! Just a reminder that we all should either focus on an inspir... Read more
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