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Inspirational Posters Resources

Below are top resources on SparkPeople for Inspirational Posters.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Increase Your Chances of Losing Weight

Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board users lost more weight and stayed with the program longer than no...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

VIDEO: Motivation from The Last Lecture

Hi Everyone, I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre...  Read more

Lisa, I agree with the other posters, and I think

Lisa, I agree with the other posters, and I think your plan to get together a few tried-and-true meals, and rotate them out, sounds great. Do you live near an Aldi? They have fabulous specials on produce that may help you stretch your budget....  Read more

The previous poster is correct. You'll need to go

The previous poster is correct. You'll need to go to your SparkPage on the full site, click Edit My SparkPage and check (or uncheck) the boxes at the top right. Then save changes. Coach Jen...  Read more

Long time commenter, first time "poster" :) it's F
Updated 3/20/2015 8:42:16 AM

Long time commenter, first time "poster" :) it's Friday y'all, we made it! It's all downhill fro here. Have a great day everyone!...  Read more

I need some motivation.. Inspirational messages to
Updated 3/11/2015 4:43:47 PM

I need some motivation.. Inspirational messages to help me get back on track! I was slacking for about a week due to teeth problems and I'm hoping when Friday comes ( my weigh in ) i didn't gain everything back I've lost.....  Read more

I second the poster who said "screwing up at break

I second the poster who said "screwing up at breakfast doesn't mean you have to screw up at lunch." Each meal is a separate decision. Use each one as an opportunity to make a better decision. Try not to beat yourself up, just make a better choice....  Read more

What's inspires me poster

To keep me motivated I made an inspiration poster and put pictures of all my family and inspirational words and pictures out of magazines to remind me why I'm doing this. I also hung it by my bed so every morning that is the first thing I see....  Read more

a picture is worth a thousand words

i like to surround myself with motivational and inspirational images like pics and artwork like the ones i chose one week as a part of my fast break goals! i also like to go back to my goals/motivation posters and remind myself of the positive direc...  Read more


A Team for the Men of Spark to gather for encouragement and support. To discuss the "male perspective" of a new healthy lifestyle. The guys on this team are supportive and inspirational....  Read more

This Week's Best Member Blogs

I lost 50 lbs last night My Sparkability! RUNNING on my LUNCH BREAK?!?!?!? Motivational Poster What motivates and inspires me? My Spark Anniversary! I am proud of myself! The Beauty of a Spark Friendship 80 lb loss picture! THE "CAN...  Read more

This Week's Best Member Blogs

A Before and After Picture After 1 Year... We're Riding the SP Train! My Motivational Poster!!! My First Ever Triathlon Pics (8/14/10) I Took the Steps When Did I Start LIKING Exercise? 132 Pounds Gone in Pictures Happy 1 Year Spark Ann...  Read more


Hello...just wanted to let everyone know that there is a motivational/inspirational website with AWESOME posters! I plan on purchasing a couple to put in my new Wellness clinic's office! Just a reminder that we all should either focus on an inspir...  Read more

Inspirational Posters

Much better night tonight - lots of time to play! ...  Read more