There are enough ideas to have fun trying a new one every week for over a year!
Seasons search: Go out and find 10 things that you will only see during the spring.
Go to a stream during a spring rain and list... Read more
We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
What an amazing story!
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to h... Read more
I will have good days, I will have bad days,
I will have happy days, I will have sad days,
I will slip, and I will fall,
but I will get back up and I'll stand tall.
I will spark, until I ignite,
I'll spread my wings and I'll take fligh... Read more
Motivation will almost always beat mere talent. – Norman R. AugustineFootprints on the sands of time are not made by sitting down. – UnknownObstacles are those frightful things you see when you take your eyes off your goal. – Henry FordWe never know... Read more
Moving Mountains - A Goals Speech
Halfway Point Reached and 89 lbs Lost with Pics!!!!
You are the Spark (A poem)
Accomplishments that have nothing to do with a scale...
2 yr. Sparks Anniversary, a couple of before & after pictures, still in p... Read more
Tell us how healthy cooking and eating changed your life, and you could be featured in SparkPeople's next book.
We're always on the lookout for Success Stories. Not only do they serve as sources of inspiration for other members, but they are also... Read more
Pretty woman wonder where my secret lies.
I'm not cute or built to fit a fashion model's size
but when I start to tell them,
they think I'm telling lies.
It's in the reach of my arms,
The span of my hips,
The... Read more
I hope the following poems help to motivate you!!!
When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high;
And you want to smile, but you... Read more
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