There are enough ideas to have fun trying a new one every week for over a year! Spring
Seasons search: Go out and find 10 things that you will only see during the spring.
Go to a stream during a spring rain and listen for calling c... Read more
We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
SparkPeople.com, one of the web's biggest health sites, offers a portion of our award-winning health tracking tools to Facebook users. You can also use our full SparkPeople functionality for free at any time by registering for a free account. How the... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Aaliyah- Try Again.
Micheal Bolten- When I'm Back On My Feet Again
Alicia Keyes- That Girl is on Fire
Christina Aguilera- I Turn To You...... This song for me is for Jesus. I recently started asking for his guidance and strength in m... Read more
I love the inspirational quotes with the colorful or picture backgrounds featured here in that segment of the board. Is there anyway to make these print out full page so I can hang some up around the house?... Read more
Moving Mountains - A Goals Speech
Halfway Point Reached and 89 lbs Lost with Pics!!!!
You are the Spark (A poem)
Accomplishments that have nothing to do with a scale...
2 yr. Sparks Anniversary, a couple of before & after pictures, still in p... Read more
Tell us how healthy cooking and eating changed your life, and you could be featured in SparkPeople's next book.
We're always on the lookout for Success Stories. Not only do they serve as sources of inspiration for other members, but they are also... Read more
Pretty woman wonder where my secret lies.
I'm not cute or built to fit a fashion model's size
but when I start to tell them,
they think I'm telling lies.
It's in the reach of my arms,
The span of my hips,
The... Read more
I hope the following poems help to motivate you!!!
When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high;
And you want to smile, but you... Read more
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