When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
I posted this question several weeks ago but do not think I got an answer. Apologies if I missed it.
I have tried turning my iPhone different ways when I take a picture but it still comes out upside down when I add them to a blog. This just star... Read more
I just found this site and it pretty cool. I have 100 pounds to still lose and am not looking forward to the time it will take. I am an instant gratification kind of person and it amazes me it will take a year to lose all this weight. BUT I am in... Read more
Good afternoon everyone :)
I am on end of week 4 of a new training program I'm doing. I love the program, but I have to eat 2,000 calories A DAY. Since i've never done such a training before, I am scared to gain weight. During the first 3 weeks,... Read more
The caption on the picture that I want to use for my profile picture I guess is a bit long, so the link "set as profile picture" extends into the square of the picture below. When I mouseover the link, I am unable to click on it to set as profile pi... Read more
I bought a french memory board and printed out a bunch of inspirational pictures and quotes and then put it up next to my mirror so I see it every morning and each time I look in the mirror.... Read more
The cell phone is an amazing little gadget – one that has become an integral part of our lives. There is nearly no obstacle that we encounter in our day-to-day living that can’t be solved by a quick Google search or a few clicks of an app... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
All of these photos where taken by me ( except for the one's with me in it) within the past five years. I love to capture moments on film - So take a virtual vacation with me today : Oregon Coast and Northern California Redwoods me and my M... Read more
Loch Katrine where only a steamboat is allowed on it.
Northwest shores of Scotland
Sheep on the northwest coast
Northeast coast of Scotland
The village of Ellen, Scotland where my... Read more
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