If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
At SparkPeople, we believe that health should be fun and inspirational—not clinical or negative. That’s why we invented the word “Healthtainment ®to best describe the motivational and positive experience people have here at Spar... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
What an amazing story!
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to h... Read more
i like to surround myself with motivational and inspirational images like pics and artwork like the ones i chose one week as a part of my fast break goals! i also like to go back to my goals/motivation posters and remind myself of the positive direc... Read more
ONE ONE ONE!!!!! ONEderland!!!
One Year and 91 Pounds Later (w/pics)
THIS is what HAPPY looks like! PICS PICS PICS!
I did it!
I finally chose happiness over misery!
One Year of Sparks...In Pictures
Small Victories - Do Yo... Read more
Count down is over---it's hereHi Self... You are freaking amazing... Just thought I'd tell youHappy dance time.... pics included!26 lbs down, and plenty of NSVs!I am worth it because....100 pounds down... with picsVision CollageOne Year on Sp... Read more
I have decided a little while ago that this was something I wanted to start with this new challenge..I am addicted to the spark motivational and inspirational pics and just don't have enough room in the gallery to share..So I made it sort of a projec... Read more
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