When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
Editor's Note: We've had many technical issues with the SparkSounds playlists in recent months, so we have removed this article from the site. If you happened to find it anyway, please note that the playlists are no longer working. We hope to add the... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
today mine is Voulez-Vous by ABBA. I love that SPARK is in the 3rd line.
A sense of expectation hanging in the air
Giving out a —SPARK--
Across the room your eyes are glowing in the dark
And here w... Read more
Its a new year I need some new music suggestions as my workout mix is a little tired. Any thoughts? I got a bunch of Itunes cards for the holidays and want to use them to help motivate myself to keep working towards my goals. I would love to hear... Read more
This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music.... Read more
If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out... Read more
To me, one of the most defining moments in an inspirational movie comes when the protagonist overcomes adversity and we all leave the theater with that 'ain't life good' feeling. Many of us are quite familiar with theme songs of movies such as Star W... Read more
So today's SparkCoach lesson for me was finding inspiration music. I find this amusing as I have a playlist already that I labelled "Racheal's Inspirational Music." Not an inspiring title I know, but I am on the constant lookout for stuff to add. The... Read more
Katy Perry's Firework - Video
Here are the lyrics:
Do you know that there's still a chance for you
'Cause there's a spark in you?
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
'... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.