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Inspirational Music Resources

Below are top resources on SparkPeople for Inspirational Music.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Listening to music during workouts has really been
Updated 9/17/2016 10:59:40 PM

Listening to music during workouts has really been helping me stay motivated!!! #motivation...  Read more

Day 1: I just read an inspirational post from someone who is doing a 30 day challenge. I'm going to
Updated 9/15/2016 1:43:50 PM

Day 1: I just read an inspirational post from someone who is doing a 30 day challenge. I'm going to do it too! 30 days of exercise and logging everything. Here I go!...  Read more

Workout music ? Go
Updated 9/12/2016 4:18:50 PM

Workout music ? Go...  Read more

Music #stressbuster
Updated 9/7/2016 2:53:15 PM

Music #stressbuster...  Read more

#stressbuster Classical music and a nice walk.
Updated 9/5/2016 3:28:14 PM

#stressbuster Classical music and a nice walk....  Read more

Listening to Music

I feel more in control when I listen to good inspirational music. It makes me feel better about myself. I also do a better walk with my iPod, with my choice of music.335339335...  Read more

Meditation & Visualization

I love to set my mood with candles and soft instrumental music as I prepare to meditate and visualize my mood, goals and activities. I first read a Bible verse or inspirational thought before beginning♥247...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

18 Ways to Stay on Track over the Holidays

Congratulations on making it through all of those Thanksgiving temptations! Now, it's time to face the upcoming barrage of holiday parties over the next month. Between the office buffets, neighborhood open houses, family gatherings, religious fes...  Read more

Inspirational music

Loving my playlist right now - almost makes me cry. It's nice to have a playlist that sets that fire and gets you moving....  Read more

Inspirational Music

So today's SparkCoach lesson for me was finding inspiration music. I find this amusing as I have a playlist already that I labelled "Racheal's Inspirational Music." Not an inspiring title I know, but I am on the constant lookout for stuff to add. The...  Read more