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Inspirational Films Resources

Below are top resources on SparkPeople for Inspirational Films.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Day 1: I just read an inspirational post from someone who is doing a 30 day challenge. I'm going to
Updated 9/15/2016 1:43:50 PM

Day 1: I just read an inspirational post from someone who is doing a 30 day challenge. I'm going to do it too! 30 days of exercise and logging everything. Here I go!...  Read more

Whooooaaah! Our own inspirational ~Indygirl had a
Updated 8/28/2016 7:32:23 PM

Whooooaaah! Our own inspirational ~Indygirl had an article published in the Huffington Post. I've never met Beth, but she has inspired me. She's nice too! Copy, paste and read: http://m.huffpost.com/us/entry/us_57c20e
dfe4b0b01630df6746...  Read more

This article is really inspirational http://www.s
Updated 8/19/2016 2:13:02 PM

This article is really inspirational http://www.sparkpeople.com/blog/blog.asp?
post=15_things_to_tell_yourself_when_y
ou_want_to_quit...  Read more

What inspirational speaker do u listen to , to get
Updated 8/9/2016 7:12:41 PM

What inspirational speaker do u listen to , to get motivated to work out ?...  Read more

Inspirational cards for purse/wallet
Updated 7/26/2016 11:04:42 PM

Many many many many moons ago I had a deck of cards which were inspirational/motivational that you could keep in your wallet/purse or pop them up on your mirror etc. I have since lost those but was wondering whether anyone has anything similar? I hav...  Read more

Mixing salads- no mess!

Ever got messy hands tossing a salad?For a quick and simple way of tossing veg cover your bowl with cling film making sure it sticks to the bowl and is tight.Then just spin the bowl over and over til you've tossed all the ingredients together.Remove...  Read more

Info about Clothes Dryers

Think your lint filter is clean. Next time you clean it, run under hot water afterwards. If the hot water just sits on top of the mesh your dryer sheets are the culprit. Dryer sheets cause a film over that mesh that's what burns out the heating uni...  Read more

SPARK MEN

A Team for the Men of Spark to gather for encouragement and support. To discuss the "male perspective" of a new healthy lifestyle. The guys on this team are supportive and inspirational....  Read more

How 'Precious' Star Learned to Love Herself

You've probably seen the previews for Precious, the Oprah-endorsed film that stars newcomer Gabourey ("Gabby") Sidibe as the title character. Some of you may have even seen the film already. Last week, Gabby sat down with Oprah to promote the f...  Read more

Making an Exercise DVD: The Good, the Bad and the Sweaty

The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte...  Read more