A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
I need some motivation.. Inspirational messages to help me get back on track! I was slacking for about a week due to teeth problems and I'm hoping when Friday comes ( my weigh in ) i didn't gain everything back I've lost..... Read more
I'm reading all of these inspirational stories on here of people still trying their hardest when they are sick.. And I can't even bring myself to get out of bed lol time to make that change.... Read more
Some very inspirational words, when you think about quitting just sit back and think about why you start. This is a challenge you can beat because we all here to cheer each other on til the finished line :-) goodnight... Read more
You've probably seen the previews for Precious, the Oprah-endorsed film that stars newcomer Gabourey ("Gabby") Sidibe as the title character. Some of you may have even seen the film already.
Last week, Gabby sat down with Oprah to promote the f... Read more
The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.