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Insomnia Remedies Resources

Below are top resources on SparkPeople for Insomnia Remedies.

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Herbal tea! Hot herbal tea can be a nice remedy fo

Herbal tea! Hot herbal tea can be a nice remedy for cold days. I can't help the commute part though...and I know the feeling! :-)...  Read more

Insomnia nightmare tonight. :(
Updated 9/22/2015 2:30:48 AM

Insomnia nightmare tonight. :(...  Read more

Any home remedies for heart burn?
Updated 9/17/2015 2:53:10 AM

Any home remedies for heart burn?...  Read more

Anybody else suffer from insomnia?
Updated 9/3/2015 6:05:09 AM

Anybody else suffer from insomnia?...  Read more

I have been dealing with the worst insomnia lately
Updated 8/16/2015 2:23:39 PM

I have been dealing with the worst insomnia lately!! I'm so tired all the time and cannot sleep at night. Melatonin makes me sleep eat, so that's out. Other sleep aids don't really seem to help much either--or they make me groggy the next day. Help!...  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Healthy Holiday Gift Guide: Ideas for Everyone!

The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.Our friends at Remedy's share their best healthy finds for everyone in your life. ...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more