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Insomnia Remedies Resources

Below are top resources on SparkPeople for Insomnia Remedies.

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8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Shin splints...anybody have any remedies or ways t
Updated 8/19/2016 9:11:37 PM

Shin splints...anybody have any remedies or ways to lessen the intensity of the pain? I refuse to let this slow me down....  Read more

Insomnia strikes again, but determined not to use
Updated 8/2/2016 4:30:16 PM

Insomnia strikes again, but determined not to use pills. Moderated exercise, cut back on caffeine, mediated and found happy place, wrote out issues to clear head, ate well... other suggestions? I've had insomnia for 24 years, but rarely this bad....  Read more

Insomnia? I can never seem to get to sleep before
Updated 7/30/2016 11:45:55 AM

Insomnia? I can never seem to get to sleep before 3-4 am, when I take sleeping pills it's like my body says "I accept that challenge" what to do?...  Read more

Ugh insomnia is not helping! I had such a good day
Updated 7/28/2016 12:05:00 PM

Ugh insomnia is not helping! I had such a good day yesterday. Worked out eat good. Then the steroids dr has me on kept me up till 4 am. I got so hungry I caved. Thought it would help me sleep....  Read more

So sleepy . Insomnia at Night then tired by 3
Updated 7/27/2016 5:47:21 PM

So sleepy . Insomnia at Night then tired by 3...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Healthy Holiday Gift Guide: Ideas for Everyone!

The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.Our friends at Remedy's HealthCommunities.com share their best healthy finds for everyone in your life. ...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more