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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I was 6 calories over my goal for the day. I am ok
Updated 1/22/2015 6:00:09 AM

I was 6 calories over my goal for the day. I am ok with that. :) One day at a time. I can do this!...  Read more

Does anyone else us the UP by JavaOne? I am lookin
Updated 1/21/2015 10:34:39 PM

Does anyone else us the UP by JavaOne? I am looking to add people to my team to motivate me!...  Read more

I am home pretty much all day. I go to the gym eve
Updated 1/21/2015 4:38:03 PM

I am home pretty much all day. I go to the gym every night for 2 hours. I work my butt off there but will being sedentary most of the day slow my weight loss? If anyone is in the same boat or has ever been, I'd love to hear from you. ❤️...  Read more

I am trying to burn calories but i am extremly obe
Updated 1/21/2015 2:40:14 PM

I am trying to burn calories but i am extremly obese i weigh 463 pounds any ideas? Because i have a hard time standing long. Help me please!!!...  Read more

Hello! I am 38 and would like to lose at least
Updated 1/21/2015 10:39:24 AM

Hello! I am 38 and would like to lose at least 10 lbs before my vacation in late Feb...I am down 3 lbs right now. I would also like to get down to 115 (from 140). I am doing a mix of the 10 Day Green Smoothie Cleanse and other stuff....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

A cure for insomnia (maybe) - some of my favorite songs :)

THERE'S A PLACE IN THE WORLD FOR A GAMBLER BY DAN FOGELBERG www.youtube.com/watch?v=4Dx1I3fQMas There's a place in the world For a gambler There's a burden that only He can bear There's a place in the world For a gambler, A...  Read more