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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today 7/22 is my 1 month anniversary and I am down
Updated 7/23/2015 9:57:54 PM

Today 7/22 is my 1 month anniversary and I am down 11 lbs. It hasn't been easy and I've definitely strayed from the path more than once or twice... or thrice! But this is a lifestyle change so I'm okay with steady results....  Read more

Diet Caused Insomnia
Updated 7/23/2015 8:37:32 AM

Hi. Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie....  Read more

i am having body shape and weight issue when i re
Updated

i am having body shape and weight issue when i realize i have been over eating last year in October. but to be able to see yourself better in mirror is great, i dont trust the weighing machine, my waistline will tell me the truth...  Read more

My test results suggest that I am pre-diabetic. Th
Updated 7/22/2015 10:53:30 PM

My test results suggest that I am pre-diabetic. The doc tested me bc I was having a difficult time losing weight. Its been a hard road. Anyone else having trouble dropping the weight with diabetes? How did you do it?...  Read more

Hello, I am 8 weeks postpartum and have a few stre
Updated 7/22/2015 6:53:59 PM

Hello, I am 8 weeks postpartum and have a few stretch marks. They aren't horrible but I'd still like to try and fade them or get rid of them. Anyone have any products that worked for them?...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Thursday - Insomnia, you b****!

I haven't had a good nights sleep in three nights. Often, I know what the problem is - something on my mind, feeling stressed, slept too long the night before, etc. This time, I haven't a clue. After only sleeping 5 disjointed hours each on Monday...  Read more