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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am in Mechanicsburg PA. I need a walking or wor
Updated 4/27/2015 5:16:43 PM

I am in Mechanicsburg PA. I need a walking or work out buddy to keep me motivated. Anyone from the area looking for someone to buddy up with and lose weight. I have 80 lbs I need to lose. Please let me know if you would like to join me....  Read more

calories. But I am in a funk myself.

calories. But I am in a funk myself....  Read more

I am not counting calories as I found that labels

I am not counting calories as I found that labels are very misleading. They are aloud to lie up to 20%! So a food that says 100 cals could be 20% more than what they say. I have just been advised to eat smaller portions and then you'll be cutting...  Read more

Today I am feeling very depressed. Don't have the
Updated 4/28/2015 6:39:13 AM

Today I am feeling very depressed. Don't have the motivation to do much today....  Read more

I am sure everyone will agree with this quote: Wor
Updated 4/27/2015 6:59:18 PM

I am sure everyone will agree with this quote: Working out would be so much better if calories screamed while burning them....  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

The Insomnia Queen...

That's what they call me. I've gone four days without sleep, but mostly I sleep for a couple of hours and then I am awake for 16 to 18 hours. My doc...we will call her Meghan...has started me on a new medicine. Well, she actually added to my cur...  Read more