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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Ugh! I am losing pep:( I am tired and hungry. I ha
Updated 2/23/2015 12:25:01 PM

Ugh! I am losing pep:( I am tired and hungry. I have to talk myself into my workouts. Would u share what motivates u to keep going on days when u feel rundown?...  Read more

I am so proud of you and it is never too late to s

I am so proud of you and it is never too late to start over. From this moment on you are 54years young in my mind. Congratulations for starting this new chapter and thank you for sharing it with us😊 Happy Healthy Monday!...  Read more

Starting to feel discouraged. I am moderately youn
Updated 2/22/2015 11:33:20 PM

Starting to feel discouraged. I am moderately young, and have over 125 pounds to lose to reach a healthy weight for my age and height. It just seems like I'm never going to get there, what can I do to stay motivated?...  Read more

10 pounds down, 10 more to go. Happy but man am i
Updated 2/22/2015 7:29:21 PM

10 pounds down, 10 more to go. Happy but man am i craving some cookies!!!!...  Read more

I am new here. I've reached my goal weight but I s
Updated 2/22/2015 6:32:45 PM

I am new here. I've reached my goal weight but I still have stomache fat so does anyone have suggestions to get rid of that?...  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Day 86 - Insomnia

Our little black dog, Stella, usually wakes up at least once in the middle of the night. She comes out from under the covers and shakes so that her tags rattle. That's her signal that she wants to go outside. That happened at 3:48am this morning. ...  Read more