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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

New here! I am currently in the hospital with resp
Updated 6/29/2016 5:35:32 PM

New here! I am currently in the hospital with respiratory distress and when I get out a new change is coming. Any tips would be appreciated...  Read more

I just downloaded this because i am cool
Updated 6/29/2016 3:49:43 AM

I just downloaded this because i am cool...  Read more

So lately I have been getting headaches. I am eati
Updated 6/29/2016 2:27:10 AM

So lately I have been getting headaches. I am eating enough calories and drinking plenty of water and a cup of unsweetened caffeinated tea. Tired of reaching for the headache meds, anyone have ideas to help? #headaches#naturalhealth...  Read more

Hi everyone! I am new and I am so excited and ready to get into shape for my wedding which is coming
Updated 6/29/2016 2:42:26 AM

Hi everyone! I am new and I am so excited and ready to get into shape for my wedding which is coming in October of 2017. I have seen so many people post about losing 20 pounds and I was just wondering if I could get some tips that work best for you!...  Read more

Started my journey on 2-15-16 at 342.4 lbs, as of 6-27-16 I am at 302.4 lbs. Feels good to be down
Updated 6/29/2016 7:54:52 AM

Started my journey on 2-15-16 at 342.4 lbs, as of 6-27-16 I am at 302.4 lbs. Feels good to be down 40 lbs. Will be good to see how much I can loose in the next 8 months. #stilllosing...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Intermittent Insomnia

If you ignore the liquor bottle in his hand, this is how it's been for the last 4 days: Having nothing snappy to call it, I like to think of it as intermittent insomnia. It those times when I can get sleep but don't stay asleep, more of a doz...  Read more