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Insomnia Is Resources

Below are top resources on SparkPeople for Insomnia Is.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Hi everyone. So I am starting a new journey to los
Updated 5/26/2016 10:31:06 PM

Hi everyone. So I am starting a new journey to lose 80 pounds. Yes. And I will not relent until I do. I'm encouraged by the posts and hope to see more. #friendfinder...  Read more

I just weighed and I Am 160.8 !! I have lost 18 po
Updated 5/26/2016 10:12:31 PM

I just weighed and I Am 160.8 !! I have lost 18 pounds! Two more and I will met my first small goal! 35 more and I'll met my total goal! Whoop!...  Read more

#healthy I am now maintaing. Have been for about
Updated 5/26/2016 6:10:26 PM

#healthy I am now maintaing. Have been for about a month. I normally workout 2x a day for 30 min each time. Is this still ok or should I be doing it differently now? I woekout 2x/6 days a week and 1x on the seventh....  Read more

Been at it for 2 1/2 weeks now. I am seeing some c
Updated 5/26/2016 6:08:32 PM

Been at it for 2 1/2 weeks now. I am seeing some changes, and I know with time and effort they will continue. Getting ready to start a 21 Day Fix challenge with friends, so I hope the workouts and eating healthy do the trick!!!...  Read more

I am 21 and I have fibromyalgia and arthritis I al

I am 21 and I have fibromyalgia and arthritis I also suffer from multiple stomach problems and I have Addison disease along with a neurologic movement disorder . So I for sure understand the pain and difficultly weight loss and staying motivated is....  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

The continuing insomnia battle

When I joined SP, I was about 25 pounds overweight. I was newly diagnosed with hypothyroid, had horrible digestive problems and crippling insomnia. My doctor put me on Synthroid for the thyroid issue, Remeron for the insomnia, and told me to take f...  Read more