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Insomnia Definition Resources

Below are top resources on SparkPeople for Insomnia Definition.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Your definition of cheating
Updated 3/24/2014 9:53:35 AM

So, my fiancÚ and I know a couple who is going through a rough time, the wife has been unhappy for quite a while and now has a male friend whom she has a plutonic relationship with (no sex and we believe her), this guy fills in the gaps in her marria...  Read more

Astronomy terms A-Z (short definition optional)
Updated 3/18/2014 1:26:05 AM

Asterism: An asterism is a group of stars, usually inside a constellation, that may or may not be more famous than the constellation it is part of. The Pleiades, or Seven Sisters, (or Subaru, or whatever), is an asterism of Taurus the Bull- its...  Read more

another insomnia post
Updated 3/3/2014 12:42:59 PM

I was up all night. Tried to sleep but even with Trazodone didn't make it. I tried the tryptophan containing foods but they didn't work. Maybe today I'll get to nod off....  Read more

insomnia
Updated 2/11/2014 9:32:03 AM

Wide awake and it's 12:28 AM in my neck of the woods. Took all three of my sleep medications and had a cup of chamomile tea, read for a while but finally gave up and put on some coffee. I know that sleep is important for weight loss. Maybe I shoul...  Read more

Insomnia/working out
Updated 1/26/2014 10:31:08 PM

I suffer from horrible insomnia, and instead of snacking while up late one night I decided to go to the gym instead. When I got home I was so sleepy, and I became excited thinking I found an answer to my insomnia...One week and two gym sessions a day...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

*Sparkling* in *OZ*

A definitions= of Sparkling is to be brilliant in performance. This team aims for the best we can be in nutrition, exercise and supporting team members. Come share the sparkle of living healthy....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more





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