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Insomnia Definition Resources

Below are top resources on SparkPeople for Insomnia Definition.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with
Updated 6/21/2016 6:52:20 AM

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with PB and sugar free jam. It was 15 net carbs and I feel sick. Going to have to go berserk on fats and protein only today to keep my carbs below 25 g....  Read more

#nsv I'm finally able to see definition in my shou
Updated 6/7/2016 2:24:14 PM

#nsv I'm finally able to see definition in my shoulders and collar bones again. Like my collar bone is visible and not surrounded by a layer of fat. #yay#happy#progress#nonscalevictory...  Read more

#Insomnia stinks. Awake since 1am. Trying to use
Updated 5/18/2016 6:01:19 AM

#Insomnia stinks. Awake since 1am. Trying to use time awake constructively. Sparking!...  Read more

Insomnia at its finest going to be a very long day
Updated 5/18/2016 7:49:40 AM

Insomnia at its finest going to be a very long day...  Read more

Anyone get over their insomnia? I've tried it all
Updated 5/17/2016 7:39:21 PM

Anyone get over their insomnia? I've tried it all except pills which I don't want but tired of not sleeping well or enough....  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

*Sparkling* in *OZ*

A definitions= of Sparkling is to be brilliant in performance. This team aims for the best we can be in nutrition, exercise and supporting team members. Come share the sparkle of living healthy....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more