Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Last summer I was in crisis from severe insomnia. An emergency doctor put me on Remeron. I gained 20 lbs in 6 days! By the end of the month I was up 40. I took myself off of the meds but still can't shed the weight. Very active, eat right. Help!... Read more
low weights lots of reps OR heavy weight and less reps per set.?
Im in the normal range of weight /height - and do need to trim a little fat off the midsection.
Want to define my arm muscles and look like I work out. Im 62......... wh... Read more
I have to laugh when I hear women say they dont want to lift weight becuase they dont want to look too muscular................ 211 Id be happy to burn some of this fat off and look a little muscular. Im convinced theres little chance of me loo... Read more
A definitions= of Sparkling is to be brilliant in performance. This team aims for the best we can be in nutrition, exercise and supporting team members. Come share the sparkle of living healthy.... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of... Read more
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