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Insomnia Definition Resources

Below are top resources on SparkPeople for Insomnia Definition.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

I have a question. I have insomnia and i find my s
Updated 2/5/2016 7:41:53 AM

I have a question. I have insomnia and i find my self eating in the middle of the night since i can't sleep. Dies anyone have any ideas on how i can stop this habit i have....  Read more

Insomnia! Hate when I'm like this. Cause it is
Updated 2/1/2016 12:36:59 PM

Insomnia! Hate when I'm like this. Cause it is a battle not to end up in fridge. I got this! I refuse to fall for temptation....  Read more

I finally got some sleep after 3 days of insomnia.
Updated 1/2/2016 8:48:31 AM

I finally got some sleep after 3 days of insomnia. Last 2 days have been able to keep within calorie guide lines and went to the mall yesterday before stores at the mall were open and got some good amount of walking in....  Read more

Day 3 went great. Had a bit of insomnia last night
Updated 12/2/2015 9:05:40 PM

Day 3 went great. Had a bit of insomnia last night. I've heard it's a side effect of a lifestyle adjustment so I'm hoping it was just a temporary hiccup. Otherwise, everything is progressing greatly! God bless and keep up the Sparkin good job!...  Read more

Workout Wednesday ponder... Definition Of A Good W
Updated 12/2/2015 6:19:59 AM

Workout Wednesday ponder... Definition Of A Good Work Out: When you dislike doing it...ugh, but you Love the feelings of finishing it. What's your definition??? ( don't 4get 2 have an Awesome day):)...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

*Sparkling* in *OZ*

A definitions= of Sparkling is to be brilliant in performance. This team aims for the best we can be in nutrition, exercise and supporting team members. Come share the sparkle of living healthy....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more