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Insomnia Craig David Resources

Below are top resources on SparkPeople for Insomnia Craig David.

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The only good thing about insomnia is have xan ge
Updated 3/14/2015 1:28:37 AM

The only good thing about insomnia is have xan get extra exercise in and early...  Read more

So me and david starte d working out. We started t
Updated 3/4/2015 11:19:36 AM

So me and david starte d working out. We started to rearrange the apartment when I hurt my toe. Went to doctors. At least I got like 3 hours of exercise. Lol....  Read more

Jenny Craig and You
Updated 4/7/2015 9:48:42 PM

I just joined up with Jenny Craig to get a little help with meals. I find it easier to be able to track meals when I can easily figure out how much I'm eating. I found the Team Jenny spark team. Giving a shout out to see if there are any other Jen...  Read more

Hi I'm David :)
Updated 7/10/2014 3:35:33 PM

Hi everyone! I'm David and I'm a Registered Dietitian. I joined the Spark People forums because I'm always looking to meet people and help them along in their weight loss journies. I am always looking for common questions that people have about...  Read more

respect, like, love

If you can't love yourself, try finding something to likeIf you can't like yourself, try finding something to respect.It you can't find anything to respect of yourself, start earning it247...  Read more

Understand food industry tricks & food addiction

Research shows that some food manufacturers combine fat, sugar and salt to stimulate ‘reward centres’ in the brain, causing addiction just as tobacco does. We then crave these foods and can't stop eating them even when we're full. Sound familiar?Goog...  Read more

Team Jenny

Support group for members of Jenny Craig. At home, in Centre, thinking about it, or used to be... all are welcome....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more