I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Question: I have insomnia and don't typically sleep well to begin with, but everyday between 1 & 3 I'm so exhausted I can't keep my eyes open. I'm fighting the urge to take a nap because I feel like the night would be worse. Should I take the nap?... Read more
I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with PB and sugar free jam. It was 15 net carbs and I feel sick. Going to have to go berserk on fats and protein only today to keep my carbs below 25 g.... Read more
I have been doing Jenny Craig for about 3 months. I LOVE the food, but I am only losing about 1lb. a week. The counseling is useless, and it's true they really just want to sell you a lot of food. I make/buy equivalent food so I don't spend as much.... Read more
If you can't love yourself, try finding something to likeIf you can't like yourself, try finding something to respect.It you can't find anything to respect of yourself, start earning it247... Read more
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
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