Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Wide awake and it's 12:28 AM in my neck of the woods. Took all three of my sleep medications and had a cup of chamomile tea, read for a while but finally gave up and put on some coffee. I know that sleep is important for weight loss. Maybe I shoul... Read more
I suffer from horrible insomnia, and instead of snacking while up late one night I decided to go to the gym instead. When I got home I was so sleepy, and I became excited thinking I found an answer to my insomnia...One week and two gym sessions a day... Read more
I went off the plan for 2 weeks now . I'm having trouble staying focused . I keep failing myself and deep down I feel terrible about not staying on the plan. You have any advice to stop the negative thoughts that come with eating at night . I just wa... Read more
Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. You “wake up” feeling tired and un-refreshed. You struggle through your day with strong coffee or tea, and then fall into bed in the evening for another unsu... Read more
If you can't love yourself, try finding something to likeIf you can't like yourself, try finding something to respect.It you can't find anything to respect of yourself, start earning it247... Read more
Research shows that some food manufacturers combine fat, sugar and salt to stimulate ‘reward centres’ in the brain, causing addiction just as tobacco does. We then crave these foods and can't stop eating them even when we're full. Sound familiar?Goog... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
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