Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a... Read more
I hope this isn't a "stupid" question! In regards to losing weight, what is more important, protein or fiber? I understand both are vital, but just trying to get an idea of which I need to focus on more. I've heard that protein + veggies is more f... Read more
Doctor visit today for constipation and encopresis. Among other recommendations is to increase fiber intake, looking for foods with 7-10 grams of dietary fiber per serving.
Committed to trying, we also want to find food a 4.5 year old boy will e... Read more
Hello! I am seeking tips and advice from others who may have been through my situation before. I need to cut out (for the most part) dairy and wheat products in order to get my digestive issues under control. This is going to be very difficult for me... Read more
Lavish combines chocolate morsels with 100% whole grain oats for a naturally thick, rich and chewy texture. This is stick to your ribs oatmeal. It's not overly sweet but has a rich chocolate flavor. This is going to be my new breakfast at work. It t... Read more
When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl... Read more
Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet.... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.