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Insanity Workout Website Resources

Below are top resources on SparkPeople for Insanity Workout Website.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

The SparkPeople Solution for Teens

We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com! SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

#firstworkout I just completed my first workout: 2
Updated 5/31/2016 1:17:22 PM

#firstworkout I just completed my first workout: 20 minutes Zumba Fitness Dancing at home. Yay! #woohoo...  Read more

Starting workout despite arthritis
Updated 5/31/2016 12:23:50 PM

Hi- I have not exercised in 20 years. My doctor says that I need to start moving around and some light weight lifting. Tweet years ago I was in the Marines and could run 10 miles and do 30 pull ups with no problem. I am now 100 pounds overweight and...  Read more

Very First workout... Hearts a racing and im just
Updated 5/31/2016 8:12:32 AM

Very First workout... Hearts a racing and im just realizing how out of shape i really am. =( #motivation #firstworkout #ouch...  Read more

Had a great workout today with cardio and strength
Updated 5/30/2016 9:21:57 PM

Had a great workout today with cardio and strength training. Still staying on track....  Read more

Workout App
Updated 5/31/2016 10:54:05 AM

Hey everyone, My friend told me about this app Gymlete in itunes that I have been using. It's 100% free with no sign ups with tons of workouts videos that doesn't use data. Is there any other type of apps that have body weight exercises that are free...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

5 More Minutes

I read on Dr OZ website that just adding 5 minutes a day to your workout can break a plateau - I'm going to try it311...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more