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Insanity Workout Website Resources

Below are top resources on SparkPeople for Insanity Workout Website.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

The SparkPeople Solution for Teens

We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com! SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

Can you tell me some good at Goel workouts?
Updated 4/29/2016 9:55:36 PM

Can you tell me some good at Goel workouts?...  Read more

Its Friday and my motivation to workout has left m
Updated 4/29/2016 8:01:07 PM

Its Friday and my motivation to workout has left me... I was good this whole week. I just want pizza and wings...  Read more

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the tot
Updated 4/29/2016 1:24:24 PM

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the total minutes as low impact aerobics. Now I'm doing her 5 slim miles dvd & the pace is much faster. Should l keep logging as low impact aerobics?...  Read more

Been doing kettlebell workout videos, and when I t
Updated 4/29/2016 1:12:10 PM

Been doing kettlebell workout videos, and when I track it the calories burned seems high. I mean 200 calories for 10 minutes is that right....  Read more

Snuck in a workout with the three kids I watch dur
Updated 4/29/2016 1:35:41 PM

Snuck in a workout with the three kids I watch during the day they thought it was play time lol...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

5 More Minutes

I read on Dr OZ website that just adding 5 minutes a day to your workout can break a plateau - I'm going to try it311...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more