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Insanity Workout Schedule Resources

Below are top resources on SparkPeople for Insanity Workout Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Favorite workout songs?
Updated 9/23/2016 9:17:28 PM

Favorite workout songs?...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/24/2016 4:15:12 AM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

#insanity
Updated 9/23/2016 12:12:52 PM

#insanity...  Read more

My fiance coached me through my workout "boot camp
Updated 9/23/2016 12:08:41 PM

My fiance coached me through my workout "boot camp" this morning...omg he was hard on a sista! BUT I worked hard and I'm proud of myself for it. Teamwork makes the dream work!!!!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more