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Insanity Workout Safety Resources

Below are top resources on SparkPeople for Insanity Workout Safety.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Made it through a entire workout tonight ♡
Updated 6/23/2016 6:31:17 AM

Made it through a entire workout tonight ♡...  Read more

Do I need more fat if I workout. Do any values cha
Updated 6/23/2016 1:40:11 AM

Do I need more fat if I workout. Do any values change besides calories if I workout?...  Read more

I am not able to do Insanity...or P90X due to doub
Updated

I am not able to do Insanity...or P90X due to double knee surgery 6 yrs ago. Most of my cartilage was removed. Love my elliptical, though!!!...  Read more

So I gave one of the Insanity videos a try. Wow! 1
Updated 6/23/2016 12:34:58 AM

So I gave one of the Insanity videos a try. Wow! 15 mins haha! Too hard on my knees but I did jump on my elliptical to finish off a 45 min workout. :)...  Read more

Amazing day! Got a good workout at the gym the af
Updated 6/22/2016 10:17:57 PM

Amazing day! Got a good workout at the gym the after work the hubby went for a 4 mile walk with me helping me train our 1 year old lab to not drag me....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Have you noticed how intense workout programs have become in recent years? The top-selling fitness DVDs are by "America's Toughest Trainer" Jillian Michaels (think 30 Day Shred) and also include P90X and Insanity (advertised as "th...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more