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Insanity Workout Safety Resources

Below are top resources on SparkPeople for Insanity Workout Safety.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Does anyone use zumba as their routine workout? Ho
Updated 8/3/2015 4:00:09 PM

Does anyone use zumba as their routine workout? How affective is it?...  Read more

Just experienced my first HIIT workout. I thought
Updated 8/3/2015 1:43:53 PM

Just experienced my first HIIT workout. I thought my trainer wanted to kill me lol. Well I'm addicted i will be fining my own workouts for fun....  Read more

I am on week 3 of Insanity. Today was the fit test
Updated 8/3/2015 11:59:40 AM

I am on week 3 of Insanity. Today was the fit test. It is 25 minutes and difficult but not as intense as the normal days. I feel like I shouldn't track it the same as the regular Insanity workouts but I am not sure how to track it...such a delema....  Read more

Recorded my Rockin' Body workout today so that I c
Updated 8/3/2015 10:45:02 AM

Recorded my Rockin' Body workout today so that I can compare my 1st few workouts to future workouts....  Read more

I've been on a workout hiatus for two months and h
Updated

I've been on a workout hiatus for two months and hopped right back into kickboxing boot camp class. Bad idea! I'm still sore four days later. And not just a little sore. More like "can't walk down stairs"sore. Listen to your body....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Have you noticed how intense workout programs have become in recent years? The top-selling fitness DVDs are by "America's Toughest Trainer" Jillian Michaels (think 30 Day Shred) and also include P90X and Insanity (advertised as "th...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more