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Insanity Workout Review Resources

Below are top resources on SparkPeople for Insanity Workout Review.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

I need advice on cardio workouts for someone who h
Updated 1/29/2015 1:11:56 PM

I need advice on cardio workouts for someone who has an injured knee where running and squats and all that is not an option. Any suggestions?...  Read more

Does anyone want to be my online workout buddy? I
Updated 1/29/2015 9:11:07 AM

Does anyone want to be my online workout buddy? I really need someone to compare notes with and help me get motivated to workout and get fit. I have 10-15 pounds to lose. I weigh 130 and I am 5'2. I would like to be from 120 to 115....  Read more

What does everyone find to be the best workout? I'
Updated 1/28/2015 9:52:57 AM

What does everyone find to be the best workout? I've been doing power yoga but I hear cardio is best for weight loss...  Read more

Help workout ideas for someone with degenerative d
Updated 1/29/2015 6:51:11 AM

I just found out today I have degenerative disc disease in neck and lower back. She said no weights over 5 pounds. No running. No impact on back. I do crunches now and a few arm exercises now. I also have nerve damage in foot due to the back. She is...  Read more

One of the worst things is finishing a workout and
Updated 1/28/2015 1:02:28 AM

One of the worst things is finishing a workout and coming home to someone being angry with you for going. At this point I'm not sorry in any way for focusing on myself more than ever. It has to happen....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Insanity Workout Review-Week 3 Day 5: Cardio Power and Resistance

Today was a little challenging, because my daughter was asleep on the couch in the same room where I do my workouts. So I had to work that much harder to land softly-which is probably better for me, anyway. There sure were a lot of jumps!!! I...  Read more

Insanity Workout Review-Week 3 Day 4: Cardio Recovery Day

Not much to say today. I had to do my workout with my 21 month old daughter in the room, and that was pretty impossible. She kept running between my legs when I was doing slow squats, and would lay on the floor RIGHT where I was about to do a plank...  Read more