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Insanity Workout Review Resources

Below are top resources on SparkPeople for Insanity Workout Review.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Another good 1 hour workout!
Updated 2/11/2016 8:56:31 PM

Another good 1 hour workout!...  Read more

So I had the opportunity to go workout and I turne
Updated 2/11/2016 7:52:51 PM

So I had the opportunity to go workout and I turned it down...not sure if I'm ready yet...but stuck to my meal plan 4 days in a row!!!! But next week I need to cook healthy, no more canned soup for dinner....  Read more

Omgeeeeee my am workout at the gym makes my day go
Updated 2/11/2016 6:29:08 PM

Omgeeeeee my am workout at the gym makes my day go so much smoother...  Read more

Sneaking my workout on my lunch breaks now and I c
Updated 2/11/2016 3:31:55 PM

Sneaking my workout on my lunch breaks now and I couldn't be happier with the switch....  Read more

Great workout last night! Ran for 3O minutes strai
Updated 2/11/2016 3:50:05 PM

Great workout last night! Ran for 3O minutes straight and did weight-training. Mainly upper body, some lower body. Feeling great! Loving the soreness!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Insanity Workout Review-Week 3 Day 5: Cardio Power and Resistance

Today was a little challenging, because my daughter was asleep on the couch in the same room where I do my workouts. So I had to work that much harder to land softly-which is probably better for me, anyway. There sure were a lot of jumps!!! I...  Read more

Insanity Workout Review-Week 3 Day 4: Cardio Recovery Day

Not much to say today. I had to do my workout with my 21 month old daughter in the room, and that was pretty impossible. She kept running between my legs when I was doing slow squats, and would lay on the floor RIGHT where I was about to do a plank...  Read more