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Insanity Workout Review Resources

Below are top resources on SparkPeople for Insanity Workout Review.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three day
Updated 7/30/2016 5:34:21 PM

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three days a week for an hour. I'm scared that I'm gaining stomach fat from eating all of my calories in one small and two huge meals later, I always overeat...  Read more

#insanity is anyone doing the workout. I need to l
Updated 7/30/2016 1:45:10 PM

#insanity is anyone doing the workout. I need to loose over 120 pounds to be healthy can I do insanity back to back or is that bad for your body...  Read more

Rutina terminada!!! Workout done
Updated 7/30/2016 1:36:24 PM

Rutina terminada!!! Workout done...  Read more

What are everyone's favourite at home workouts?? L
Updated 7/30/2016 12:09:14 PM

What are everyone's favourite at home workouts?? Looking for inspiration!...  Read more

2 mile walk with a little band strength workout.
Updated 7/30/2016 12:23:06 PM

2 mile walk with a little band strength workout. House cleaning and a baby shower. Happy Saturday...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Insanity Workout Review-Week 3 Day 5: Cardio Power and Resistance

Today was a little challenging, because my daughter was asleep on the couch in the same room where I do my workouts. So I had to work that much harder to land softly-which is probably better for me, anyway. There sure were a lot of jumps!!! I...  Read more

Insanity Workout Review-Week 3 Day 4: Cardio Recovery Day

Not much to say today. I had to do my workout with my 21 month old daughter in the room, and that was pretty impossible. She kept running between my legs when I was doing slow squats, and would lay on the floor RIGHT where I was about to do a plank...  Read more