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Insanity Workout Results Resources

Below are top resources on SparkPeople for Insanity Workout Results.

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fi...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Finished insanity, now what?
Updated 4/15/2014 12:54:21 PM

I just finished my last workout with insanity, I have about 10lbs more I would like to lose. Where do I go from here? What have some of you done after insanity. It's such a hard workout in afraid I'm not going to get the burn I need from other wor...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

30 day shred challenge? And results please?
Updated 4/4/2014 11:58:28 AM

I started 30 day shred 6 weeks ago, i switched to t25 after 2 weeks of the 30 day shred, because i bought it very very inexpensive. But i couldnt handle how rough t25 was because i have bladder/kidney issues, and it also made me feel like i was gonna...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more