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Insanity Workout Results Resources

Below are top resources on SparkPeople for Insanity Workout Results.

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A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

My pre workout isn't doing the trick! Any suggesti
Updated 2/11/2016 8:29:46 AM

My pre workout isn't doing the trick! Any suggestions on others?!...  Read more

Anyone else use Fitness Blender workouts? I just f
Updated 2/10/2016 9:09:59 PM

Anyone else use Fitness Blender workouts? I just finished 8 weeks of the Butt Bible and am wondering if anyone has had good success with FB ? :)...  Read more

I need a workout plan...
Updated 2/10/2016 9:42:59 PM

I need a workout plan......  Read more

I did my workout about an hour ago. 21 day fix is
Updated 2/10/2016 9:09:04 PM

I did my workout about an hour ago. 21 day fix is awesome!...  Read more

Great start to a workout, 3 miles done in 60 minut
Updated 2/10/2016 8:37:58 PM

Great start to a workout, 3 miles done in 60 minutes on the elliptical and a total of 607 calories burned!!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more