What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
So, I've been on my healthier life journey for about a year and a half. I lost 40 lbs in the first 6 months and have been toning and maintaining for the last year. I usually work out six days a week. I LOVE working out and I LOVE trying new and di... Read more
ok, so I know other people have this problem so would like to know what tips you might have
I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends.
during the weekends when I have more flex time- I'm able to get i... Read more
I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi... Read more
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