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Insanity Workout Results Resources

Below are top resources on SparkPeople for Insanity Workout Results.

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A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

nighttime workouts?
Updated 3/5/2015 11:33:56 AM

So I hit a time hurdle for the first time in a month. I missed my workout in the early eve and ended up working out after 8pm. I was super happy that I actually did my workout (45 min treadmill) instead of just skipping it and making up for it later...  Read more

Great workout today!
Updated 3/5/2015 10:28:36 PM

Yay! I did it! I did a 60 minute online barre workout today! Youtube has lots of free videos and I will keep doing different ones to keep my body guessing! I've decided to take it one day at a time and not to obssess so much about my belly...  Read more

I got through the whole workout video I did, all p
Updated 3/5/2015 5:37:55 AM

I got through the whole workout video I did, all pushups, lunges, and squats. I'm quite proud...I'm hoping this is the start of some life changing events!...  Read more

I would love a workout partner. I'm having difficu
Updated

I would love a workout partner. I'm having difficult time just starting if I had a buddy to meet to workout with would benefit me and that person. Beautiful southern California....  Read more

Does anyone use Jillian Mitchell's workout DVDs if
Updated 3/3/2015 12:55:56 PM

Does anyone use Jillian Mitchell's workout DVDs if so what ones work best to lose stomach and to tighten and tone stomach? U have allot of stomach weight that just don't seem to go away so I can have a flat stomach including lower abdomen...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more