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Insanity Workout Plan Resources

Below are top resources on SparkPeople for Insanity Workout Plan.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Need help with low carb meal plans! Please!
Updated 4/18/2015 1:33:05 AM

Hi, I have not been on Sparkpeople for maybe 5 or 6 years. I am a Diabetic and have started a diabetic diet to try to reverse my diabetes. I have been on a very low carb diet the last month, under 20 grams of carbs a day. I have lost 13 # and got...  Read more

Upped the level on my arc trainer workout this mor
Updated 4/16/2015 8:28:52 AM

Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch....  Read more

I actually did a myshape workout on Kinect for xbo
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I actually did a myshape workout on Kinect for xbox today. I did a cardio sculpting workout and a cardio boxing set., as well . It was great to move my body! also did weights and floor work! food was pretty much on point too :) today was good day!!...  Read more

What type of workout was it? Strength workouts bur
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What type of workout was it? Strength workouts burn less calories during, but more afterward; cardio is the opposite. I also second the motion for a heart rate monitor. (I have a Fitbit Surge as mine)...  Read more

So for me, I workout first thing in the morning (a
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So for me, I workout first thing in the morning (after breakfast) and it helps me get energized for the day. I don't get an opportunity to relax/get on the couch consequently. I learned that if I worked out later in the day I'd never get there....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

Insanity Workout Plan- Day 3

Today, I noticed that I am missing a DVD from my Insanity workout plan. To compensate, I decided to replace the missing CD with a workout from my Socacize collection. The workout substitution worked out well as I did not have to miss a workout...  Read more