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Insanity Workout Plan Resources

Below are top resources on SparkPeople for Insanity Workout Plan.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Workout done now sitting on my porch swing watchin
Updated 8/29/2016 12:08:49 PM

Workout done now sitting on my porch swing watching the corn grow...  Read more

Where can I get the plans for the couch to 5k challenge through spark people? I really want to try i
Updated 8/29/2016 8:30:39 AM

Where can I get the plans for the couch to 5k challenge through spark people? I really want to try it and I'm buying a new treadmill today #fitness #help #advice...  Read more

Another week...LET'S KICK BUTT #workout #fitness
Updated 8/29/2016 8:27:27 AM

Another week...LET'S KICK BUTT #workout #fitness...  Read more

Going to try starting Spark today. I've tried and failed so many other plans in the past that it's r
Updated 8/29/2016 9:20:58 AM

Going to try starting Spark today. I've tried and failed so many other plans in the past that it's ridiculous. I'm not telling anyone nor did I plan ahead. I like how I can do it on my own but with coaches and more accountability in the app....  Read more

Workouts 2x this past week.. working so much no ch
Updated 8/29/2016 9:20:49 AM

Workouts 2x this past week.. working so much no choice trying to make better effort for most past part.....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Insanity Workout Plan- Day 3

Today, I noticed that I am missing a DVD from my Insanity workout plan. To compensate, I decided to replace the missing CD with a workout from my Socacize collection. The workout substitution worked out well as I did not have to miss a workout...  Read more