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Insanity Workout Plan Resources

Below are top resources on SparkPeople for Insanity Workout Plan.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Meal Plans
Updated 5/2/2016 7:17:18 AM

Does anyone have any under 1500 calorie meal plans they would like to share? I love cooking but cooking healthy low calorie low carb meals I need some serious help with. If someone could point me in the direction of a meal plan/grocery list so I have...  Read more

Advice on a workout routine
Updated 5/5/2016 7:44:56 AM

Hi, I'm looking for a little advice on how to set up a workout plan. My plan is to do cardio (usually walking dvd's) 3 days a week and do strength training using my total gym 3 days a week. Is it better to use a dvd or such for the total gym and do a...  Read more

Hi I would like how I can change my diet plan fro
Updated 5/1/2016 7:47:06 PM

Hi I would like how I can change my diet plan from diabetes to a regular plan...  Read more

Anyone have difficulty planning meals?
Updated 5/1/2016 7:41:57 PM

Anyone have difficulty planning meals?...  Read more

I'm in- my plan has been to make SURE I work out d
Updated

I'm in- my plan has been to make SURE I work out daily this month. Getting my asthma under control and need to lose 40lbs... I have a soccer game at 5:30 today- I will play at least 40 minutes of it!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

Insanity Workout Plan- Day 3

Today, I noticed that I am missing a DVD from my Insanity workout plan. To compensate, I decided to replace the missing CD with a workout from my Socacize collection. The workout substitution worked out well as I did not have to miss a workout...  Read more