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Insanity Workout Dvd Resources

Below are top resources on SparkPeople for Insanity Workout Dvd.

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Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Pre and Post-Workout Meal
Updated 4/16/2015 11:28:20 AM

Share what you ate today for your Pre-workout meal and Post-workout meal! Also, share your favorite during-workout snacks or race-time energy-nutrient snacks. Have fun with it and enjoy! ...  Read more

Oh, and there's a workout program with 7 or so dif
Updated

Oh, and there's a workout program with 7 or so different workouts that are 30 min each. I just bought the program and can't wait to get started. :-)...  Read more

About to get my workout in then shower then do mas
Updated 4/11/2015 10:00:15 AM

About to get my workout in then shower then do massive yard work the shower again!! Smoothies for breakfast and lunch. Make it a great day people!!!...  Read more

Just did Insanity for the first time in months and
Updated 4/10/2015 6:27:20 PM

Just did Insanity for the first time in months and made it through the whole warm up and did at least part of every move. Way better than I thought I would do, but man it kicked my butt!...  Read more

I will love to have Shaun T Dvd set and A Dvd Play
Updated 4/10/2015 3:50:35 PM

I will love to have Shaun T Dvd set and A Dvd Player.Who is willing to help me loss this weight.πŸ˜πŸ“ΊπŸ“€...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Tone Up from Head to Toe with 'Total Body Sculpting'

It's here! It's finally here! I am so excited to officially announce the nationwide release of SparkPeople's newest workout DVD Total Body Sculpting, which is now available at a variety of retail stores and websites, including Target...  Read more

Insanity workout DVD collection

So, I've gotten new motivation! I have a cruise in a couple of weeks, my father's wedding in June, and then my own wedding in October. I've been working hard, but I'm not making much progress. That's when I saw the infomercial for Insanity workout. I...  Read more