You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really... Read more
I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w... Read more
On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose?
I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player.... Read more
I just got mine in the mail today.
I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read... Read more
There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid... Read more
I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
I have been attending an Insanity workout taught by an instructor who happens to be a friend. It isn't for everybody, but I like it. It's challenging, and at this point, I need challenging. I have plateaued, and I need a tough workout to get rid of s... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.