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Insanity Workout Resources

Below are top resources on SparkPeople for Insanity Workout.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

What's the first song you put on your workout playlist? #Exercise #music
Updated 5/25/2016 6:28:02 PM

What's the first song you put on your workout playlist? #Exercise #music...  Read more

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how
Updated 5/25/2016 12:41:34 PM

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how much more calories you burn. Burned 734 calories. Way to start my morning๐Ÿ˜Ž...  Read more

Hoping I can get through my whole workout today. I
Updated 5/25/2016 5:26:10 PM

Hoping I can get through my whole workout today. I'm gonna give it my all. #motivation...  Read more

I think I might have over did my workouts this wee
Updated 5/25/2016 5:23:52 PM

I think I might have over did my workouts this week... I walked/ran 5miles Monday, then 10miles Tuesday, and 16miles yesterday. I'm so sore ๐Ÿ˜ข I want to keep going! What do I do? Any advice!! Please... ๐Ÿ’ช๐Ÿผ๐Ÿ‘Ÿ...  Read more

Managed to do a strength training workout using 30
Updated 5/25/2016 8:14:30 AM

Managed to do a strength training workout using 30# total weight up until the very last set of reps...had to lesson to 20# total...feels good to complete it though :)...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Insanity workout

Insanity time...  Read more

Love doing the insanity workout

I am in a recovery week between month one and month two of insanity. I loved month one but I'm nervous about the longer work outs in month two but I'm ready for the challenge (or at least getting there). What exercise is everyone else enjoying?...  Read more