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Insanity Vs P90x Resources

Below are top resources on SparkPeople for Insanity Vs P90x.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Sugar Addiction vs Sugar Fondness
Updated 12/28/2014 1:24:57 PM

I told myself no soda. I have to stop treating my body like a waste receptacle and soda seemed like the no brainer place to start. I drunk 8+ cups of water today and I felt I was doing well....then all of a sudden it was 1 am and I was in desperate w...  Read more

Carbs vs Net Carbs
Updated 12/26/2014 3:51:13 PM

Hiya, I thought that net carbs was total carbs minus fiber. Is that not correct? I'm seeing an odd result in my tracker. My nutrition tracker says that I have 22 total carbs so far today with 4 carbs of fiber. I would think that would be 18...  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

Calories burned - Spark vs pedometer?
Updated 12/9/2014 10:01:29 AM

The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread...  Read more

snacks vs none?
Updated 12/8/2014 11:32:41 AM

Is there a good reason to snack vs not snack, other than allowing you to break up your calories into more "meals"? This is what you are doing when snacking right? If for example you are consuming 1500 calories per day you can have 3 meals of 50...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more





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