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Insanity Videos Resources

Below are top resources on SparkPeople for Insanity Videos.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

today I will attempt my walk at home 3 mile video
Updated 7/23/2015 4:46:42 PM

today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in 😀...  Read more

Today was a great day! Another day of insanity dow
Updated 7/23/2015 8:12:47 AM

Today was a great day! Another day of insanity down. Can't wait for the end results. It is crazy the transformations that happen in just 60 days. #Feelingamazing #nevergiveup...  Read more

OMG insanity fitness test day one done! Crazy exha
Updated 7/20/2015 3:26:59 PM

OMG insanity fitness test day one done! Crazy exhausting and also rewarding. Can't wait to see results in 60 days. #Feelingamazing...  Read more

I enjoy these videos by PopSugarFitness. This link
Updated 7/18/2015 3:05:54 PM

I enjoy these videos by PopSugarFitness. This link talks about the better choices when going out to eat. https://www.facebook.com/PopSugarFitness/v
ideos/10153515133949367/ PopSugarFitness has some good exercise videos on YouTube. Some easy some...  Read more

Just at my 2nd week mark with the Insanity 60 day
Updated 7/18/2015 8:03:16 AM

Just at my 2nd week mark with the Insanity 60 day program. I gotta say as much as I dislike working out first thing in morning;i feel an amazing sense of accomplishment after. Struggle is still hard though....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Monque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more