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Insanity Videos Resources

Below are top resources on SparkPeople for Insanity Videos.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

My husband has the insanity program but we've neve
Updated

My husband has the insanity program but we've never actually started it. We could sync up and do it daily. add or send me a message if you like....  Read more

New Fitness Video Tracking
Updated 4/25/2015 6:11:59 AM

hello this morning I watched this video on SparkPeople by PopSugar called "The 10-Minute Lazy Day Workout" and ... while there was a button to click on for 3 points for viewing it, there is NOT a way to know how many calories were burned doing...  Read more

Just started doing Insanity! I would appreciate so
Updated 4/22/2015 7:34:45 PM

Just started doing Insanity! I would appreciate someone who could drop a quick check everyday to help me make sure I stick to it. :D Please & thank you!...  Read more

Seeing yourself on video
Updated 4/20/2015 11:57:51 AM

At a family party hubs took a video and when I saw it I was shocked at what I really look like. I avoid mirrors and this was a reality check. I am losing weight so I guess I thought I didn't look so huge but yep...it's all still hanging out. I mus...  Read more

Have you tried seated cardio videos or water aerob
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Have you tried seated cardio videos or water aerobics? Both will keep you active without putting pressure on your foot. I think there are some seated cardio videos here on Spark. I've heard insoles for your shoes will help, too....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more