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Insanity Videos Resources

Below are top resources on SparkPeople for Insanity Videos.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

Has anyone tried T25 or Insanity for a workout? I'
Updated 6/19/2016 12:41:42 AM

Has anyone tried T25 or Insanity for a workout? I'm curious to hear your results....  Read more

What are people's thoughts on the #insanity progra
Updated 6/18/2016 11:42:54 PM

What are people's thoughts on the #insanity program?...  Read more

Insanity is doing the same thing over and over aga
Updated 6/18/2016 7:46:46 PM

Insanity is doing the same thing over and over again and expecting different results. Albert Einstein...  Read more

What are people's thoughts on the Insanity program
Updated 6/17/2016 9:43:08 AM

What are people's thoughts on the Insanity program?...  Read more

Just did the p90x3 Challenge video for the first t
Updated 6/16/2016 4:15:47 PM

Just did the p90x3 Challenge video for the first time. Completed 105 push ups. May have been the girlie ones from the knees but I did all 6 sets and the 3 different types of the push ups....  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more