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Insanity Videos Resources

Below are top resources on SparkPeople for Insanity Videos.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

#insanity I need friends to help me stay motivated
Updated 7/25/2016 4:22:00 PM

#insanity I need friends to help me stay motivated!...  Read more

Day one insanity done. It was just the fit test bu
Updated 7/25/2016 4:11:41 PM

Day one insanity done. It was just the fit test but I feel accomplished. Anyone else start a new workout today? We can be friends and keep each other on track......  Read more

I'll be doing a workout video tonight after work.
Updated

I'll be doing a workout video tonight after work. I love working out in my living room! :) The dogs sit on the sofa, stare at me for a few minutes, then go to sleep, like, 'ugh, that's a lot of effort.' haha...  Read more

I watched "That Sugar video" wow what an eye opener!! I went thru our cabinets and read the sugar c
Updated 7/24/2016 8:35:29 PM

I watched "That Sugar video" wow what an eye opener!! I went thru our cabinets and read the sugar continents in all of our snacks, cereal and can good. Holly cow it's a lot of sugar we are consuming just at one meal. Bowl of post raisin brand is 19g...  Read more

showing video ads on pages
Updated 7/25/2016 6:31:08 PM

I am so disgusted. When I try to type my post in a team, the video ad that runs on the page where I am typing slows everything down to a halt. I have to wait for it to catch up, just sitting there while my typing catches up with me, and then I can...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more