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Insanity Videos Resources

Below are top resources on SparkPeople for Insanity Videos.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

TYMBERWOLFE, I own Insanity and P90X. I haven'
Updated

TYMBERWOLFE, I own Insanity and P90X. I haven't put much effort into either of them...... YET! But I will incorporate them in soon enough along with running. :) Hey we can't all have the best coordination. I wasn't exactly a cheerleader. H...  Read more

Anyone on here doing or done Insanity Max 30?? Jus
Updated 4/23/2016 10:01:31 PM

Anyone on here doing or done Insanity Max 30?? Just started to and WOW what a workout I've done Insanity and it's killer but this is brutal lol...  Read more

I tried doing an exercise video the other day and
Updated 4/21/2016 9:44:33 AM

I tried doing an exercise video the other day and hurt my knee....  Read more

Sparkpeople TV videos not loading for me
Updated 4/21/2016 10:31:28 PM

I'm been clicking on random videos on Sparkpeople TV and can't seem to get any of them to play. I don't have any trouble getting the videos to play at the Daily Spark. Is there some kind of setting I need to check on my computer? I am on a laptop...  Read more

Tomorrows goal 20 minute yoga video and a 2 mile w
Updated 4/20/2016 6:11:35 PM

Tomorrows goal 20 minute yoga video and a 2 mile walk! Anyone have any goals for tomorrow?...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more