A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Did the Insanity Fit Test this morning. results: i am insane and not fit. oh well. doing one of the workouts tomorrow. i will say i have more energy today just by getting up and doing something.... Read more
This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips
and so much more....... Read more
I love everything in the SparkPeople Store. But there's one product that I'm absolutely head-over-heels in love with: the long-sleeved bamboo shirts.
We say: "Work out in comfort in our SparkPeople Ladies Long Sleeved Bamboo Perf... Read more
If you're anything like us here at SparkPeople, you may find that you get ridiculously motivated by new workout clothes. We've said it before, and we'll say it again: switching up your workout wardrobe every once in awhile might give... Read more
The t-shirt I earned from completing Insanity about 4 years ago fits me better today than it did then.
I had such a well deserved sense of accomplishment and satisfaction when I made it all the way through the program. It's HARD and I worked my... Read more
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