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Insanity Schedule Resources

Below are top resources on SparkPeople for Insanity Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Can somebody please give me a schedule of what the
Updated 2/13/2016 11:44:39 PM

Can somebody please give me a schedule of what they eat..weights and good things like that? It would be greatly appreciated!...  Read more

Today is my 6th day doing insanity . I must admit
Updated 2/13/2016 9:02:01 PM

Today is my 6th day doing insanity . I must admit it is a challenge but I'm commI'm still working on my eating habits and they are getting better I'm not beating myself up this time for not being able to eat right because I know I will get there soon...  Read more

Ok I have had a brief moment of insanity and eatin
Updated 2/9/2016 8:41:15 AM

Ok I have had a brief moment of insanity and eating everything I see. It's time to pick myself up, dust myself off and try this again!...  Read more

Change to my eating schedule. After reviewing my n
Updated 2/7/2016 10:41:40 AM

Change to my eating schedule. After reviewing my nutrition report I find I need to make changes to frequency of meals. Do I am starting with an early morning Healthy breakfast....  Read more

Due to my schedule, I would like to join a gym. Ho
Updated 2/4/2016 8:51:04 AM

Due to my schedule, I would like to join a gym. How do you choose if a bigger place like a Y or a smaller place like a local gym is the right place?...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more